Πρώτη συνιστάται η διατροφή κατά την αποβολή.
1Πρώτα πρέπει να διασφαλιστεί η παροχή πλούσιου πρωτεΐνης, επαρκούς βιταμινών και ανόργανων αλάτων, ειδικά πρέπει να συμπληρωθεί αρκετός σίδηρος για την πρόληψη της αναιμίας.
2, food selection should not only pay attention to nutrition but also be easy to digest and absorb. It can provide fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, red dates, lotus seeds, fresh fruits and vegetables.
3, due to the weakness of the body, it is prone to sweating, and water should be replenished in small amounts multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C and vitamin B1, vitamin B2, therefore, eat more fresh vegetables and fruits. This also helps prevent constipation.
4, nourishing the blood and qi: When it comes to nourishing the qi and blood, there are many traditional food therapy methods worth learning from, such as Astragalus, Ejiao, brown sugar, red dates, glutinous rice, polished rice, old chicken, ginger, spinach, and Chinese plum, all of which have extraordinary effects of stopping bleeding, consolidating qi, and nourishing blood. In addition, pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood. At the same time, consuming an adequate amount of vitamin C can increase the absorption and utilization efficiency of iron. Therefore, it is necessary to pay attention to the combination of meat and vegetables in dieting. Traditional medicine believes that the weakness, pallor, lumbar pain, and easy fatigue often seen after artificial abortion are due to the injury of both qi and blood. Indeed, abortion can lead to bleeding, and pain and tension can hurt the qi. As people get older, they are more sensitive to the damage of abortion, and often need more time to replenish both qi and blood.
second, taboo foods for abortion
1, do not eat or eat less greasy and cold foods, do not eat radishes, hawthorn, bitter melon, oranges, and other foods with properties of smoothing the qi, promoting blood circulation, and coldness.
2, eat less hot and dry foods that ignite fire, such as leeks, sauerkraut, snow radish, cilantro, lamb, etc.
3, taboo spicy foods, such as chili, alcohol, vinegar, pepper, ginger, etc., as these foods can cause congestion in the reproductive organs and increase menstrual flow.
4, taboo foods with cold properties such as crabs, snails, clams, etc.
third, post-abortion food therapy formula
1, egg and red date soup
egg2pieces, red dates10pieces, an appropriate amount of brown sugar. Put water in the pot, boil it, crack the eggs and let them simmer, then add the red dates and brown sugar, and cook over low heat2minutes. It has the effects of replenishing the middle energizer, invigorating the qi, and nourishing the blood. It is suitable for the nourishment of anemia and post-sickness, and insufficient qi and blood after childbirth.
2, lychee and red date soup
dried lychee, dried red dates each7pieces. Boil them together with water and take them daily1dose. It has the effects of nourishing the blood and moistening the body fluids. It is suitable for the nourishment of women with anemia and post-abortion physical weakness.
3, soy milk rice porridge
soy milk2bowl, rice50 grams, an appropriate amount of sugar. Rinse the rice clean, cook it with soy milk to make porridge, add sugar to adjust the taste after it is cooked. Take it on an empty stomach in the morning every day. It has the effects of harmonizing the spleen and stomach, clearing heat and moistening dryness. It is suitable for the nourishment of post-abortion physical weakness.
4, pigeon and Chinese wolfberry soup
pigeon1only, Chinese wolfberry30 grams, a little salt. Remove the feathers and internal organs of the pigeon, wash it clean, put it in a pot with water and Chinese wolfberry, and boil together until it is cooked, add a little salt. Eat the meat and drink the soup, every day2times. It has the effects of invigorating the body, nourishing the blood, and treating deficiency. It is suitable for post-abortion physical weakness and post-sickness qi deficiency, fatigue, superficial deficiency with spontaneous sweating, and other symptoms.
5, candied red dates
dried red dates50 grams, peanuts100 grams, brown sugar50 grams. After washing the dried red dates with warm water, slightly boil the peanuts and peel them for later use. Put the dates and peanut skins in a small aluminum pot, add the water from the boiled peanuts, and then add an appropriate amount of water, and cook over low heat30 λεπτά, βγάλτε το φλοιό των καρύδων, προσθέστε στεβία, περιμένετε να λιώσει το στεβία και να συγκρατηθεί το σάλι, θα είναι έτοιμο. Έχει την δράση της ενίσχυσης του αίματος και της θεραπείας της αδυναμίας. Είναι κατάλληλο για την αναιμία μετά τον αποβολισμό ή την χαμηλή αίμα.