Erster Abschnitt: Lebensmittel, die nach einem Abtreiben empfohlen werden
1Zunächst muss sichergestellt werden, dass ausreichende Mengen an hochwertigem Protein, Vitaminen und Mineralien bereitgestellt werden, insbesondere sollte genügend Eisen zugeführt werden, um Anämie vorzubeugen.
2、食物选择既要讲究营养，又要容易消化吸收。可供给鲜鱼、嫩鸡、鸡蛋、动物肝、动物血、瘦肉、大豆制品、乳类、大枣、莲子、新鲜水果和蔬菜。
3、由于身体较虚弱，常易出汗，补充水分宜少量多次，汗液中排出水溶性维生素较多，尤其维生素C，维生素B1，维生素B2，因此，应多吃新鲜蔬菜，水果.这也有利于防止便秘。
4、补血补气：说到补养气血，有许多传统的食疗方法值得借鉴，像黄芪、阿胶、红糖、大枣、糯米、粳米、老鸡、生姜、菠菜、乌梅等都有着不凡的收敛止血、补气补血的功效。另外，猪肉、动物肝脏、血豆腐也有补铁生血的作用，同时摄入充足的维生素C更能增加铁质的吸收和利用的效率，为此饮食上需要注意荤素搭配才是。传统医学认为人工流产之后常出现的虚弱、苍白、腰痛、容易疲劳是因为气血两伤所致。的确，流产会导致失血，而疼痛、紧张会伤气，年纪稍长之后对流产的损伤会更为敏感，常常需要更长的时间进行气血双补。
, food selection should not only pay attention to nutrition but also be easy to digest and absorb. It can provide fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, red dates, lotus seeds, fresh fruits and vegetables.
1, due to the body being relatively weak and often sweating, it is advisable to replenish water in small amounts and multiple times, as a large amount of water-soluble vitamins, especially vitamin C, are excreted in sweat.
2, vitamin B
3, therefore, it is advisable to eat more fresh vegetables and fruits. This also helps prevent constipation.
4, tonifying the blood and Qi: When it comes to nourishing Qi and blood, there are many traditional food therapy methods worth learning from, such as Astragalus, Eejiao, brown sugar, red dates, glutinous rice, japonica rice, old chicken, ginger, spinach, and umeboshi, which have extraordinary effects of stopping bleeding, tonifying Qi and blood. In addition, pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood, and consuming an adequate amount of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the mix of meat and vegetables in diet.
two, post-abortion diet to avoid
1, do not eat or eat less greasy and cold foods, do not eat radishes, hawthorn, bitter melon, oranges, and other qi-regulating, blood-activating, and cold foods.
, eat less spicy and hot foods such as leeks, sauerkraut, radishes, cilantro, and mutton.2, avoid eating spicy foods such as chili, wine, vinegar, pepper, and ginger, as these foods can cause congestion of the organs and increase menstrual flow.10, avoid eating cold foods such as crabs, snails, and clams.2three, post-abortion food therapy
2, egg red dates soup
pieces, red dates7pieces. Boil the water in the pot, crack the eggs and let them simmer, then add the red dates and brown sugar, and cook over low heat1剂. It has the effects of nourishing the blood and producing fluid. It is suitable for women with anemia and the nourishment of physical weakness after abortion.
3, soy milk rice porridge
, soy milk2bowl, rice50 grams, an appropriate amount of white sugar. Rinse the rice clean, cook it into porridge with soy milk, and add sugar to adjust the taste when it is cooked. Take it on an empty stomach in the morning. It has the effects of harmonizing the spleen and stomach, clearing heat and moistening dryness. It is suitable for the nourishment of physical weakness after abortion.
4, pigeon codonopsis soup
pigeon1only, codonopsis30 grams, a little salt. Remove the feathers and internal organs of the pigeon, wash it, put it in a pot with water and codonopsis, and simmer with salt added when it is cooked. Eat the meat and drink the soup, daily2times. It has the effects of invigorating the body, nourishing the blood, and tonifying the deficiency. It is suitable for people with physical weakness after abortion and after illness, with symptoms such as fatigue, weakness, spontaneous sweating, and superficial deficiency
5, candied red dates
dried red dates50 grams, peanuts100 grams, brown sugar50 grams. After washing the dried red dates, soak them in warm water, slightly boil the peanuts, peel and set aside. Put the red dates and peanut skins in a small aluminum pot, add the water from the boiled peanuts, then add an appropriate amount of water, and cook over low heat30 Minuten, die Schale der Erdnüsse herausnehmen, mit Zuckerrübenzucker mischen, bis der Zuckerrübenzucker schmilzt und der Saft eingezogen ist. Hat die Wirkung von Blutbildung und Linderung von Schwäche. Angewendet bei Anämie nach Abort oder niedrigeren Blutbildwerten.
