The main ingredients of the jujube and tremella soup are jujube and tremella, both of which are very good tonics for the human body and can enhance the body’s immunity, nourish the blood, and invigorate the body. They are also very helpful for women or young people who are growing. The detoxifying and liver-protecting effects of tremella can also achieve the effects of removing freckles and beautifying the skin for people with freckles on their faces. So, how to make jujube and tremella soup?

Jujube and Tremella Soup

Step 1

Soak the tremella in boiling water for 20 minutes, remove it after it has puffed up, wash it clean, remove the yellow root, and tear it into small pieces; wash the jujube clean and remove the seeds, soak the goji berries in water to soften for later use.

Step 2

Pour some water into the soup pot, bring it to a boil over high heat, then turn down the heat and simmer the tremella for 30 minutes. After the soup becomes thick, add jujube and goji berries and continue to simmer for another 10 minutes.

Step 3

After 10 minutes, add the yellow rock sugar to the pot and stir until it dissolves.

Kitchen tips

High-quality tremella has a light yellow color, feels soft and tender after soaking in water, while poor-quality tremella becomes crisp. Moreover, do not buy large flowers of tremella, as the yellow root of large flowers is large, and a lot of parts need to be removed during cleaning. Small flowers of tremella are relatively better.

The effects of jujube and walnut cake include nourishing the spleen and stomach, nourishing Qi and blood, and calming the mind.

1. Nourishing the spleen and stomach

Jujube and walnut cake is mainly made from jujube and walnuts, which can regulate the spleen and stomach after consumption, and has a good effect on abdominal swelling, decreased appetite, and emaciation caused by disharmony of the spleen and stomach.

2. Nourishing Qi and blood

Jujube and walnut cake contains a high amount of iron, which can increase the synthesis of red blood cells in the body after consumption, effectively improving deficiency of Qi and blood.

3. Nourishing the spirit

Jujube and walnut cake is rich in protein, vitamins, and trace elements, which can not only calm the mind and nourish the spirit after consumption.

As everyone knows, chicken soup is a nutritious and nutritious health food. Chicken soup is rich in vitamin E and zinc iron, and other rare elements that are useful to humans, and it also has a great nourishing effect on those who have just recovered from serious illness, and is favored by many people. Everyone knows that the longer you cook the soup, the better it is, but in the fast-paced modern life, no one would choose to spend so much time cooking chicken soup. Instead, they prefer to cook soup in a pressure cooker. So, how long does it take to cook soup in a pressure cooker?

Cooking chicken soup in a pressure cooker is delicious and quick. Generally, it takes 20-30 minutes to cook chicken soup in a pressure cooker. I recommend two methods for cooking chicken soup in a pressure cooker:

Ingredients:

Dried mushrooms, red dates, goji berries, codonopsis, lily bulbs, a large piece of ginger crushed, one black hen

Preparation method:

1. Boil a large pot of water, add the black hen when it boils, blanch until cooked, it takes about 3-4 minutes, don’t boil for too long.

2. Remove the black hen and pour out the water.

Add clear water to the pressure cooker, pour in the soaked codonopsis, mushrooms, and other ingredients, as the black hen itself has little fat. To make the meat more tender, you can add a small amount of salad oil or lard, but modern people think that eating lard is unhealthy, so it’s better to use vegetable oil.

Cover the pressure cooker lid, turn the heat to high until steam starts to come out, then turn to low heat and simmer for 30 minutes.

5. Transfer to a soup pot, add chicken essence, ground pepper, and bring it to a boil again. This way, it won’t cool down quickly when served. Remember to keep the soup warm in a soup pot during winter.

Sprinkle with chopped green onions and it’s ready to serve, the aroma is overwhelming, truly tempting.

Ingredients:

Old hen 300 grams, yam 250 grams, ginger, green onions, a little sesame oil, a little ground pepper

Preparation method:

Wash the old hen, peel the yam and cut it into thick pieces, slice the ginger, and chop the green onions

Place the chopped old hen, yam, and ginger slices together in the pressure cooker, add an appropriate amount of water (the water must completely cover the chicken, if you like soup, you can add a little more water), then add a few drops of sesame oil, add a little ground pepper, cover the lid, turn the heat to high until the pressure cooker starts to steam, then turn to low heat and simmer for 20 minutes before turning off the fire

After the air inside the pressure cooker is exhausted, open the lid, add an appropriate amount of salt, and sprinkle with chopped green onions.

Longan and jujube porridge is a traditional medicinal cuisine. The longan is also known as longan, which has the effects of nourishing the spleen and calming the mind, restoring physical strength, and providing nourishment for those recovering from serious illness. It also has the effects of disinfecting and sterilizing, which can enhance the body’s immune system. Jujube is also a nutritious tonifying product rich in vitamin E, which has the effect of nourishing the blood. It is very helpful for anemia and adolescents who are growing. So, what is the specific preparation and effect of longan and jujube porridge, which is made by putting longan and jujube together to make porridge?

Preparation:

1. Take an appropriate amount of longan meat, ten jujubes, and twenty goji berries, soak in clean water, and wash them clean.

2. Pour clean water into the pot.

3. Add longan meat, goji berries, and jujube, and bring to a boil over high heat. Then simmer for half an hour.

4. Put two spoons of brown sugar in the bowl.

5. Pour the longan and jujube water into a bowl, stir well, and drink.

Effects:

1. Invigorate the brain and calm the mind

5. If you don’t want to eat it immediately, there is an automatic保温 (keeping warm) function, so you can eat hot congee at any time.

Effects:

1. Enhancing Human Immunity Dried dates contain a large amount of sugar substances, mainly glucose, as well as fructose, sucrose, and oligosaccharides, arabic gum, and galacturonic acid composed of glucose and fructose; they also contain a large amount of vitamin C, riboflavin, thiamine, carotene, niacin, and other vitamins, which have a strong nourishing effect and can enhance the immune function of the human body, improve the ability to resist diseases.

2. Enhancing Muscular Strength and Weight Gain Experimental mice were administered a decoction of dried dates daily for a total of 3 weeks, and the increase in body weight was significantly higher than that of the control group. In the swimming test, the swimming time was significantly longer than that of the control group, indicating that dates have the effects of enhancing muscular strength and increasing weight.

4. Once the pudding has set, it can be eaten warm or cold. It can also be frozen in the refrigerator.

Milk pudding

Ingredients

Eggs, milk, sugar

Method

First, mix the eggs well, then heat the milk and let it cool down.

While doing that, pour the milk into the eggs while stirring quickly until they are completely blended, then add sugar for seasoning.

Steam for 5-10 minutes as you go, just like steaming water eggs.

2. Then put the sliced lemon in and turn off the heat after one minute. Only the soup is needed, and the rest can be poured out.

Brewing method:

1. Take out three eggs, separate the egg whites from the yolks, and place them in two bowls separately, making sure not to get a drop of water during the process.

2. Take out three chopsticks to beat the egg white into foam, add a little salt, then add a spoonful of sugar and continue to beat. When it becomes a little thick, add another spoonful of sugar and continue to beat. Beat for more than 10 minutes, it will be very painful, beating into a cream-like consistency, and the chopsticks can stand up (if you have a whisk it will save a lot of time and effort) and it’s done!

3. Add two spoonfuls of sugar and three spoonfuls of flour to the bowl with the yolk, and add twelve spoonfuls of milk or half a bag, stir up and down.

5. After stirring well, pour half of the cream-like egg white into the yolk and mix well, then pour the other half of the egg white in and mix well.

6. Plug in the rice pot (or rice cooker) and press the cooking button, heat for 30 seconds, then apply a layer of oil to the pot to prevent sticking.

4. Line the baking tray with aluminum foil, place the chestnuts flat on the baking tray, and put them in a preheated oven at 185 degrees;

5. Mix white sugar and water, heat and stir over water, so that the white sugar dissolves in the water to become sugar water;

6. After roasting the chestnuts in the oven for about 25 minutes, take out the baking tray, dip a soft brush in the sugar water, and brush it on the surface of the chestnuts;

7. After brushing the sugar water, continue to put it in the oven and bake for 5 minutes.

Stewed potato with chestnut

Ingredients

Potato, chestnut, pork, soybean paste, ginger and garlic, soy sauce, monosodium glutamate, Sichuan pepper powder, black pepper powder, oil

Method

1