Day: April 7, 2026

What are the effects and functions of sour pears? – Authoritative article

From: https://www.diseasewiki.com

What are the effects and functions of sour pears?

Sour pears are a common variety of pears that contain a variety of vitamins and minerals. They are effective in preventing indigestion, promoting weight loss, and have a good effect in lowering blood pressure. They also have excellent expectorant and cough-relieving effects. Sour pears have the functions of clearing heat and relieving pain, helping to normalize blood pressure, and improving dizziness and blurred vision.

1.

Pears are rich in B-group vitamins, which can protect the heart, alleviate fatigue, enhance myocardial vitality, and lower blood pressure;

2.

The saponins and tannins in pears can relieve cough and expectoration, and have a protective effect on the throat;

3.

Pears contain a large amount of sugars and various vitamins that are easily absorbed by the human body, enhance appetite, and have a protective effect on the liver;

4.

Pears are cool in nature and can clear heat and calm the mind. Regular consumption can normalize blood pressure and improve symptoms such as dizziness and blurred vision;

5.

Eating pears can prevent atherosclerosis, inhibit the formation of carcinogenic substances such as nitrosamines, and thus prevent cancer and tumor growth;

6.

Pears contain a high amount of pectin, which is beneficial for digestion and promoting smooth defecation.

Understanding the benefits of sour pears allows us to better enjoy their nutritional value during winter. The vitamin B in sour pears can protect our hearts, alleviate fatigue, enhance myocardial vitality, normalize blood pressure, and greatly help suppress common diseases. It is recommended that you eat more sour pears during winter.

What is the method of making home-style pickled radish? – An authoritative article

From: https://www.diseasewiki.com

What is the method of making home-style pickled radish?

White radish is known as ‘the little man’s radish’, and from this name, it can be seen that the nutritional value of radish is very high. It is the best season to eat radish in winter. Radish not only has high nutritional value but also has certain medicinal effects. Regular consumption can enhance the body’s immunity, lower blood lipids, promote the excretion of toxins in the body, and pickled radish has the effect of appetizing and promoting digestion. Now let’s talk about the method of making home-style pickled radish.

Method one:

Materials:

White radish

Method:

Wash the white radish clean, remove the head and tail, peel and cut into strips. Add one spoon of salt and marinate for 15 minutes. After seeing the radish strips exude water, pour out the water and dry. Add 5 tablespoons of white vinegar, 2 tablespoons of white sugar, and mix well. (Those who like spicy can add an appropriate amount of chili/pickled chili). Pour the seasoned radish strips with sauce into a clean and oil-free jar, seal it, and it can be eaten after pickling for 3 days.

Method two:

Materials:

White radish

Method:

After adding salt to boiling water, let it cool down. Prepare a bottle of white vinegar, a moderate amount of Sichuan pepper, and a moderate amount of pickled chili. Add Sichuan pepper, sugar, pickled chili, and an appropriate amount of white vinegar to the container. After cutting the radish into thin strips, pour them into the above seasoning. Pour the seasoned water into a sealed jar, then add the radish, and use water to completely submerge the cabbage. It can be eaten after pickling for about a week. When pickling again, you can add salt and sugar according to personal taste, and it can be eaten after pickling for about three days. Self-pickled sauerkraut can be adjusted according to personal taste.

Tips for making:

The key to making pickled radish is to select fresh white radish. A radish that can be cut through with one stroke and has green leaves indicates freshness and high moisture content.

The finer the radish strips are cut, the shorter the pickling time.

Unconsumed pickled radish can be stored in the refrigerator. When eating, use clean chopsticks without water or oil to avoid contamination.

This way of making rice cake is both delicious and simple – authoritative article

From: https://www.diseasewiki.com

This way of making rice cake is both delicious and simple

Many people have had experiences of failing to make rice cake, and the rice cakes bought back often have problems with taste due to incorrect ingredients or incorrect proportions of ingredients, but in fact, when buying rice cakes, you need to choose Korean rice cakes, prepare chicken, bok choy, chives, and other ingredients, add broth, and the proportion of salt and the proportion of the added ingredients must be correct, do not add too much water in the pot, otherwise the flavor of the cooked dish will change.

Japanese rice cake soup

Materials

300 grams of chicken, 200 grams of bok choy, 100 grams of chives, 50 grams of red carrots, 3 mushrooms, 8 pieces of Japanese rice cakes, 5 cups of Japanese broth, appropriate amount of salt

Method

1.) Clean the chicken, cut into small cubes, wash the bok choy and slice, cut the chives into segments about 5 centimeters long, and slice the red carrots and mushrooms for later use.

2.) Boil the chicken in boiling water, then rinse with cold water and set aside.

3.) Take a soup pot, bring the broth to a boil, then add all the ingredients together and cook until all the ingredients are fully cooked, season with salt to taste.

Ham rice cake soup

Materials

Main ingredients:

1 bowl of rice cakes

1 small bowl of ham

1 small bowl of corn

1 small bowl of green beans

1 small bowl of red carrots

Note: a small bowl refers to a small seasoning bowl.

Seasonings:

Appropriate amount of salt

Appropriate amount of pepper

1/2 teaspoon of sesame oil

Method

One, cook the rice cakes until they are fully cooked, then rinse with cold water, also known as passing through the cold river;

Two, blanch the green beans, red carrots, and corn, then remove and drain for later use;Three, slightly sauté the ham in the pot;Four, add 2 bowls of clear water or broth, and simmer slowly for about 20 minutes;Five, pour green beans, corn, red carrots, and rice cakes into the pot, add fine salt, sprinkle a little pepper, wait for the water to boil, add 1/2 teaspoon of sesame oil, and it can be served.

What are the methods of steaming lobster? This is the simplest! – Authoritative Article

From: https://www.diseasewiki.com

What are the methods of steaming lobster? This is the simplest!

Lobsters are a common delicacy on the dining table. Each region has its own unique way of cooking lobsters, but the best-tasting one is still steamed lobster, and the method of making steamed lobster is also very simple. You can prepare prawns, scallion, ginger, garlic segments, cooking wine, a little salt, and pepper. These not only remove the smell of the lobster but also ensure that the lobster is more original and delicious, with tender meat.

Steamed Lobster

Ingredients

1 lobster, 8 prawns, 30 grams of lettuce, 15 grams of scallion segments and ginger slices each, 15 grams of cooking wine, 3 grams of salt, 0.5 grams of pepper, and 10 grams of scallion and ginger juice.

Method

1. Peel the lobster shell, remove the meat and cut it into small pieces, marinate with 10 grams of scallion segments, ginger slices, and cooking wine each, 1.5 grams of salt, and 0.3 grams of pepper to taste. Discard the scallions and ginger.

2. Place the marinated lobster meat back into the shell, arrange it in its original shape. Clean the prawns, marinate them with the remaining cooking wine, salt, pepper, and scallion and ginger juice to taste.

3. Place the lobster in the steaming pot, and the prawns in the steaming pot, steam over high heat for about 15 minutes until cooked through and then remove. Place the lobster in a plate lined with lettuce, and arrange the prawns around the lobster on both sides.

Tips

Characteristics

Beautiful color, fatty and tender shrimp meat, salty and fresh, mellow and delicious, nutritious and tonifying.

Effect

The meat of the lobster and prawn is rich in protein, carbohydrates, calcium, phosphorus, zinc, and various vitamins, with the functions of invigorating the body and nourishing the essence, warming the kidneys and dispelling cold, and is a good tonic for impotence in men. It is also a nutritious food for nourishing the Yin and calming the liver, which is most effective for women with Yin deficiency and leukorrhea. The zinc contained is an important substance for forming testosterone and an element for secreting lubricating fluid in the female reproductive organs, which has a significant effect on increasing libido and enhancing sexual function.

Steamed Lobster

Ingredients

One lobster weighing 700 grams, 200 grams of prawns, 25 grams of scallions and ginger each, 20 grams of cooking wine, 1.5 grams of salt, and 4 grams of sugar.

Method

1. Trim the须 and feet of the prawns, remove the sand bag and sand line, wash them, and place them in a container. Cut the meat out of the lobster from the ventral side, cut it into segments, and then place it back into the lobster shell. Cut the scallions into segments and the ginger into slices.

2. Marinate the lobsters with 15 grams of scallions and ginger, 10 grams of cooking wine, 0.5 grams of salt, and 2 grams of sugar to taste.

3. Marinate the prawns with the remaining cooking wine, scallions, ginger, salt, and sugar to taste.

4. Place the lobsters and prawns in a plate, steam over high heat in a steaming pot for 10 minutes and then remove and serve.

Stop using weight loss agents recklessly and learn the weight loss method of yogurt and tomatoes – An authoritative article

From: https://www.diseasewiki.com

Stop using weight loss agents recklessly and learn the weight loss method of yogurt and tomatoes

Nowadays, many people prepare various weight loss drugs and weight loss tea when they are on a diet. However, these may cause some side effects after drinking, such as anorexia, prolonged diarrhea, and poor digestion of the gastrointestinal tract, which may be caused by taking weight loss drugs. In fact, weight loss is very simple. Just use yogurt and tomatoes to make a weight loss meal, and the effect is very good, and it can also supplement nutrition.

Tomato + Yogurt

An indispensable component for preventing and improving anemia. It is more easily absorbed by the human body when consumed with vitamin C.

Tomatoes contain a large amount of vitamin C, which can improve the absorption rate of iron. Only when the iron in food is absorbed can the purpose of enriching the blood be achieved.

Ripe red tomatoes are rich in vitamin C.

The benefits of yogurt:

The protein in yogurt can promote the absorption of iron, so blending tomatoes and yogurt together to make tomato yogurt juice is a good source to improve the absorption of iron in the body. Moreover, if calcium in yogurt is combined with magnesium in tomatoes, it is even more effective than drinking yogurt alone.

How to choose yogurt:

There are many types of yogurt. To avoid excessive sugar intake, it is best to choose unsweetened plain yogurt.

What are the effects and functions of wheatgrass juice? – Official Article

From: https://www.diseasewiki.com

What are the effects and functions of wheatgrass juice?

Wheatgrass juice is a good health product, rich in the six essential nutrients needed by the human body, as well as a variety of minerals. It can effectively improve the symptoms of constipation. It also has a good effect on balancing the acid-base level of the body, and it has the effect of protecting vision for children. Regular drinking can make the body full of vitality and has a certain detoxification and fat reduction effect.

1. Can Effectively Improve Constipation

The dietary fiber contained in wheatgrass juice can promote the peristalsis of the intestines and the digestion and absorption of food, helping to solve constipation problems;

2. Can Balance the Acid-Base Level of Body Fluids

When the body shows an acidic constitution, it can damage the body’s function and trigger many chronic diseases. While wheatgrass is a natural alkaline food, it can neutralize the excess acid in the body, restore the body to the best weak alkaline environment, nourish the stomach and protect the liver, and solve the problem of halitosis caused by the stomach;

3. Protect Vision

The β-carotene and vitamin A in wheatgrass juice can protect your vision and improve myopia conditions;

4. Maintain Vitality

Wheatgrass is rich in potassium ions, and when a person is under fatigue and stress, the released potassium ions can alleviate fatigue and reduce stress, allowing you to have a good sleep and maintain充沛精力 throughout the day;

5. Promote Wound Healing

The large amount of chlorophyll and SOD active enzymes in wheatgrass are known as ‘natural anti-inflammatory drugs’, which can promote the repair of wound tissue cells and the natural healing of wounds, accelerate the speed of cell metabolism, and enhance cell vitality;

6. Detoxification and Fat Reduction

Wheatgrass juice also has the functions of removing waste from the blood and decomposing fat, which can help with healthy weight loss, and it is also beneficial for beauty and skin care.

Due to the presence of certain active ingredients in wheatgrass juice, it is recommended that the water temperature not exceed 50℃, so as to fully utilize all the nutritional ingredients contained in the juice.

What are the pickling methods of sweet and sour radish? – An authoritative article

From: https://www.diseasewiki.com

What are the pickling methods of sweet and sour radish?

In life, radish is one of the most commonly seen vegetables, especially in winter when it is the season to eat radish. There are many ways to eat radish, such as eating it raw, in salads, in soups, or pickled into sauerkraut. No matter which way you eat it, it is very good for your health. Radish has the effects of cough relief, expectoration, anti-cancer, and lowering blood fat. Sweet and sour radish is a very appetizing side dish. Now let’s talk about the pickling method of sweet and sour radish.

Preparation method one:

Materials:

White radish

Preparation method:

Wash the white radish, cut it in half from the middle, then cut it into thin slices, but do not cut through it. Leave a connection of 1-2 millimeters at the bottom. Cut through at the 10th cut, then cut it in half in the middle. Soak the cut radish pieces in a little salt for about half an hour. Squeeze out the radish’s excess water and also remove the radish’s pungent taste.

Mix a sauce with a little soy sauce, rice vinegar, sugar, and monosodium glutamate. Then, squeeze the radish pieces soaked in the sauce to remove excess water and place them in the prepared bowl juice to marinate. After marinating, they can be eaten. Eating a piece of pickled radish with a sour and sweet taste is very good, whether with white porridge or rice.

Preparation method two:

Materials:

Green radish, carrot

Preparation method:

Wash the green radish and carrot, cut the green radish into strips of appropriate size and place them in a bowl. Add a little table salt on the radish strips in the bowl and knead it hard to extract the water. Place it in a bowl for later use. Cut the carrot into strips of the same size and place them in a bowl for later use. The carrot does not need to extract the water. Add a little vinegar to a small amount of water, add a little sugar, and boil in a pot.

After boiling, pour it into a bowl and let it cool down for later use. After the sweet and sour sauce has cooled down, add a little ‘Vegetable Essence’, then add the radish strips and carrot strips, cover and place in a cool place. It can be eaten after 3 days.

How to make delicious honey grapefruit tea – Authoritative article

From: https://www.diseasewiki.com

How to make delicious honey grapefruit tea

Honey grapefruit tea has a sweet and sour taste that is delicious and refreshing, and it also has the effects of nourishing the complexion and removing spots and softening the skin. Grapefruit contains a variety of acids that can alleviate fatigue and resist skin aging, while honey can moisten the intestines and beautify the complexion. Not only is honey grapefruit tea delicious, but drinking it often has many benefits. So, how can you make delicious honey grapefruit tea at home?

Main nutritional ingredients

Vitamin C, naringin, and high calcium content

Nutritional value

As everyone knows, natural honey has the effect of moistening the intestines. For those who often suffer from constipation and are prone to acne, taking honey grapefruit tea can greatly improve these symptoms. By consistently taking honey grapefruit tea for 3 months, you can achieve the effect of "changing one’s constitution".

Honey grapefruit tea

Grapefruit is recorded in the "Compendium of Materia Medica", "Diet, to remove bad gas in the intestines, detoxify alcohol, treat alcoholism, lack of appetite, bland taste, phlegm, cough and stop coughing", and tea made from grapefruit has been a habit in ancient China and other countries, such as Japan and South Korea. Grapefruit is very nutritious, containing a very rich amount of vitamin C and naringin, with 150 milligrams of vitamin C per 100 grams of grapefruit, which is three times the amount of lemon and tangerine. This is why grapefruit is widely believed to be effective in preventing and treating common colds. As everyone knows, vitamin C has a special effect on common colds and neuralgia. At the same time, the hesperidin rich in grapefruit is similar to vitamin P, and is particularly effective in protecting and strengthening capillaries, and preventing cerebral hemorrhage. The golden yellow peel of grapefruit contains beta-carotene, which is the main source of vitamin A. A grapefruit contains 1500 IU of vitamin A in the form of beta-carotene. In addition, the component of naringin makes the grapefruit slightly sour, which is very helpful for eliminating fatigue and promoting the secretion of digestive juices.

The effects of the ingredients contained in grapefruit:

Vitamin C:

Eliminate fatigue, nourish the complexion and beauty, and prevent colds

Naringin:

Promote digestion and eliminate fatigue

Hesperidin:

Regulate blood pressure, prevent vascular aging and hypertension

Limonid:

Heat-relieving effect

Pectin:

Promote metabolism and beauty care

Calcium:

Strengthen bones

Pomelo fragrance:

Relieve tension and anxiety

Preparation Method

Method 1

Materials

Pomelo: 500 grams (with skin and pith).

Ingredients for Honey Pomelo Tea

Sugar: 100 grams (it is best to use sucrose).

Honey: 250 grams (it is best to choose honey with a light scent such as acacia flower honey, not recommended to use osmanthus honey).

Glass bottles: The best one can hold 1000cc, boil in water for 5 minutes to sterilize and then use.

Steps

1. Soak the pomelo in hot water for about 5 minutes and clean it dry. The hot water should be around 65℃ degrees, feeling warm but not burning, as it helps the skin pores to open up fully, making it easier to clean, peel, and pickle.

2. Use a knife to scrape off the outer yellow-green skin as thinly as possible, try to avoid the white pith inside, as it will be very bitter. Cut the pomelo peel into thin strips, the thinner the better. Then add a little salt to pickle it, which is the essence of pomelo’s expectorant and cough-suppressing properties.

3. Peel out the flesh, remove the seeds and thin skin, and crush it with a spoon or break it by hand, which is very easy to break.

4. Place the pomelo peel, flesh, and rock sugar in a clean pot (it is best to use a non-stick pot), add a bowl of water and boil over high heat, then reduce to low heat and simmer until it becomes thick and the pomelo peel turns golden and translucent; stir frequently to prevent sticking, and it takes about an hour. Stop boiling when only a small amount of juice can be scooped up with a spoon, and let it cool.

5. After the thick pomelo sauce cools down, when it is about 65℃ degrees, add honey and stir well (be sure to add honey after the pomelo paste has cooled down, as high temperature can easily destroy the nutrients in honey), pour it into the prepared empty bottle, put it in the refrigerator for about a week, and it will be better after a longer time of refrigeration.

6. It is best to dilute it with warm water when mixing, as this will not destroy the original nutritional components. It can also be eaten as jam, with a unique flavor.

Method 2

Materials

One pomelo, 500g honey, 100g rock sugar, 1 spoon of salt, and an appropriate amount of water.

Steps

1. Rub the pomelo with salt and clean it thoroughly; peel off the pomelo skin, which is the essence of pomelo’s expectorant and cough-suppressing properties.

2. Peel out the pomelo flesh and tear it into small pieces; peel off the yellow skin into thin strips about 3 cm long and 1 mm thick, the thinner the better; soak the cut pomelo peel in salt water for 1 hour.

3. Place the marinated pomelo peel in a pot of boiling water and boil over medium heat for 10 minutes until it softens and the bitterness is removed.

4. Place the cleaned pomelo peel and flesh in a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer over medium heat for 1 hour until it becomes thick and the pomelo peel turns golden and translucent. Pay attention to stir frequently to prevent sticking.

5. After cooling, add honey and stir well to make honey pomelo tea. It can be stored in a sealed container in the refrigerator. Just dilute it with warm water when drinking.

Precautions:

The best choice for pomelos is the huzhou pomelo, although it is small, its skin is golden yellow in color, the flesh is fresh and tender, and it has the highest Vc content among pomelos.

What is the home-style method of making lamb and white radish soup – An authoritative article

From: https://www.diseasewiki.com

What is the home-style method of making lamb and white radish soup?

Lamb is a very suitable food for winter with specific nourishing effects. Eating lamb in winter can replenish qi, warm the stomach, drive away the cold, and also has the effect of moisturizing the dry skin in winter. White radish is also known as ‘Little Ginseng’. Cooking soup with lamb can effectively remove the smell of lamb, and the combination of the two makes a delicious dish in winter. Now let’s talk about the home-style method of making lamb and white radish soup.

Ingredients:

Lamb, white radish

Method:

1. Clean the lamb, cut it into cubes about 4 cm on each side, soak it in water for more than 2 hours to remove the blood water, change the clean water several times in the middle, prepare other ingredients during the lamb soaking, first cut off two large slices of white radish (used to remove the smell of lamb when blanching), the rest cut into cubes about 4 cm on each side, cut 3 slices of ginger, and cut two segments of scallion.

2. Prepare to blanch the lamb

Add cold water to the pot, put in the soaked lamb, add two slices of white radish, and then add Sichuan pepper and one spoon of rice vinegar. (Sichuan pepper and rice vinegar can effectively remove the smell of lamb, and radish can absorb the smell), bring the water to a boil and remove the foam with a slotted spoon continuously, it is okay after about 5 minutes of boiling without foam, and then remove the lamb. (The two slices of white radish in the pot can be discarded).

3. Next, cook the lamb

Place the blanched lamb in the rice pot, add hot water, add scallions and ginger slices, pour in an appropriate amount of cooking wine, and start slow-cooking. The lamb should be cooked for about 2 hours. (Add water all at once, if you like to drink lamb soup, add more, and you can add various spices according to your taste), the lamb is about 1.5 hours cooked, then add the white radish, and cook for at least another half hour until both the radish and lamb are fully cooked. Add goji berries and salt and pepper for seasoning 10 minutes before serving.

Cooking Techniques:

1. The blood water of lamb should be thoroughly rinsed, and it should not be cooked with high heat, otherwise the soup will not be fresh and the color will be poor.

2. The water should be added all at once, and no water should be added in the middle.

3. Radishes should not be added too early, otherwise the soup flavor will be poor.

Four benefits of honey and jujube tea – Authoritative article

From: https://www.diseasewiki.com

Four benefits of honey and jujube tea

Honey and Jujube tea is a new type of tea, mainly made from honey and jujube. This beverage not only has a rich and delicate taste but also offers great benefits to the human body. Jujube can nourish the blood and beautify the face, and is very beneficial for anemia patients and adolescents who are growing. Honey is not only a delicious seasoning but also rich in nutrition and can moisten the intestines and relieve constipation, which is very helpful for people with poor digestion. Below is an introduction to the benefits of honey and jujube tea.

1. Strengthen the spleen and benefit the stomach:

For people with weak spleen and stomach, diarrhea, and fatigue, eating seven jujubes daily, or using them with Codonopsis and Baizhu, can tonify the middle energizer and Qi, strengthen the spleen and stomach, and achieve the effects of increasing appetite and stopping diarrhea; when used with ginger and Ban Xia, jujube can treat symptoms such as stomach bloating and vomiting caused by indigestion.

2. tonify Qi and nourish blood:

Jujube is a superior product for nourishment, and it is often added to health food and medicinal cuisine to nourish the body and moisten the Qi and blood. Dr. Sun An Di, a doctoral student in immunology at National Taiwan University, strongly advocates eating more jujube, Astragalus, and枸杞, which can enhance the body’s vital energy and boost the immune system.

3. Nourish blood and calm the mind:

For women with restlessness, crying, unease, and mental instability, using jujube and licorice, along with wheat, in the ‘Gan Mai Da Zao Decoction’ can achieve the effects of nourishing blood and calming the mind, and relaxing the liver and relieving depression.

4. Moderate the properties of medicine:

Jujube is often used in formulas with strong medicinal properties to reduce the side effects of strong medicine and protect the vital energy. For example, in the ‘Ten Jujube Decoction’, large jujubes are used to alleviate the toxicity of drugs such as Gan Sui, Da Ji, and Wu Hua, protecting the spleen and stomach from harm.