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What are the preparation methods of Lily and Date Congee?
Preparation Method: Lily and Date Congee is a traditional medicinal diet, the main materials of which are lily and date. Lily is a traditional Chinese medicine with the effects of nourishing the lungs and relieving cough, clearing heat and detoxifying. It is very beneficial for patients with cough and phlegm, and can also promote digestion and beauty. It is also very helpful for calming the mind, nourishing the Qi, and assisting in sleep. Dates are rich in vitamin E and have a good effect on blood supplementation, which is very helpful for anemic patients and adolescents in growth. The combination of lily and date congee brings both together. What are its preparation methods and effects? Let’s take a detailed look below.
1. Clean the dried dates and set them aside.
2. Wash and clean the Job’s tears, red beans, glutinous rice, and lily together.
3. Pour 1000 milliliters of water into the pot, and put all the cleaned ingredients in.
4. After covering the pot with the lid and turning on the power, press the congee cooking button, and the congee will be ready in more than an hour.
5. If you don’t want to eat it immediately, there is an automatic保温 (keeping warm) function, so you can eat hot congee at any time.
Effects:
1. Enhancing Human Immunity Dried dates contain a large amount of sugar substances, mainly glucose, as well as fructose, sucrose, and oligosaccharides, arabic gum, and galacturonic acid composed of glucose and fructose; they also contain a large amount of vitamin C, riboflavin, thiamine, carotene, niacin, and other vitamins, which have a strong nourishing effect and can enhance the immune function of the human body, improve the ability to resist diseases.
2. Enhancing Muscular Strength and Weight Gain Experimental mice were administered a decoction of dried dates daily for a total of 3 weeks, and the increase in body weight was significantly higher than that of the control group. In the swimming test, the swimming time was significantly longer than that of the control group, indicating that dates have the effects of enhancing muscular strength and increasing weight.
3. Nourishing the Lungs and Relieving Cough
The fresh lily contains mucilage, which has the effect of moisturizing and clearing heat. In traditional Chinese medicine, it is often effective in treating symptoms such as dry cough or cough with heat in the lungs.
4. Tranquility of the Mind and Nourishment of the Spirit
Lily enters the heart meridian, with a slightly cold nature, and can calm the mind, relieve irritability, and tranquility the mind. It is used for conditions such as residual heat after febrile diseases, confusion, insomnia, dreams, depression, and a desire to cry.
5. Beauty and Youth Preservation
Lily is white and beautiful, and the fresh product is rich in mucilage and vitamins, which is beneficial to the metabolism of skin cells. Regular consumption of lily can have a certain beauty effect.
