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Can dried jujubes be eaten during weight loss?
Weight losers are very concerned about their diet. What can be eaten? What can’t be eaten? How much to eat? How to eat? These are all issues worth paying attention to. Today, let’s talk about whether dried jujubes can be eaten during weight loss. Dried jujubes refer to jujubes that have been dried and dehydrated. Jujubes are rich in vitamin C and vitamin E, which are very beneficial for anemia and adolescents who are growing. Although jujubes are rich in sugar, as long as they are eaten in a reasonable and appropriate manner, weight losers can also eat them. Here is the method of consumption.
Jujube weight loss tea
Materials: 10 jujubes, a small handful of rose petals, about 3-4 flowers (it is best to buy the ones that have been crushed, which can extract the flavor better), 10g of hawthorn (about 8-10 slices), 15-20 goji berries, 25g of lotus leaf powder, about three handfuls (if it is not powdered, you can use a whole lotus leaf), half a lemon: if you really don’t have it, you can use a quarter of an orange peel (10g) instead, 4-6 white chrysanthemum flowers (a handful refers to the amount pinched by three fingers)
Preparation:
1. Prepare 1800cc of cold water and put jujube, rose, hawthorn, lotus leaf powder, and goji berries (these materials are all dried) in together, and boil them on the stove until they boil for about 15 minutes.
2. Then put the sliced lemon in and turn off the heat after one minute. Only the soup is needed, and the rest can be poured out.
Brewing method:
In the initial stage, you can drink one or two cups a day. After the intestines and stomach adapt, you can drink it like tea. When you are almost瘦 enough, you can extend the interval to once or twice a week. The second pot of tea has no effect, so you must drink the first pot of tea that has been brewed well. Divide the brewed soup into three portions and drink it before each meal. It is best to drink it on an empty stomach. It is also okay to drink it after a meal. If the soup is very strong, you can dilute it with water and drink it, or you can brew two days’ worth of soup at a time and store it in the refrigerator for later use. It can be drunk hot or cold. Generally, it is enough to drink it for a month, and there is no need to brew it all the time, which is also very troublesome. After stopping, as long as you pay attention to adjusting your diet, there will be no rebound.
Jujube has the function of promoting peristalsis, which is a good choice for weight loss, and it can also beautify the skin. Lying on the sofa, if your mouth is restless, you can chew a jujube. It is also effective for slimming the face.
