The crispy and crunchy texture of fried crispy tofu is always irresistible, and the nutritional value of tofu itself is relatively high, which is beneficial to our health. However, attention should be paid to the appropriate consumption of fried crispy tofu to avoid causing internal heat.

One: Ingredients:

400 grams of tofu, 100 grams of fresh fish, 75 grams of Chinese sausage, 1 egg, 100 grams of lard, 5 grams of diced fish, 10 grams of scallion whites, 6 grams of salt, 0.3 grams of black pepper, 6 grams of monosodium glutamate; 3 grams of sesame oil, 20 grams of cornstarch, 20 grams of wheat starch, 30 grams of lard, 750 grams of oil (consumption of 100 grams of oil).

Two: Method:

(1) First, place the tofu on the cutting board and press it with a knife to make it into a paste. Place it in a soup bowl for later use. Then, use a knife to scrape the fresh fish meat into a paste, chop it into minced meat, and place it in a large bowl. Add 3 grams of salt, 2 grams of monosodium glutamate, and stir with chopsticks to form fish gelatin. Cut the Chinese sausage and lard into small pieces; chop the scallion whites into small pieces.

(2) Add fish gelatin, Chinese sausage, lard, chicken egg white, salt, and monosodium glutamate to the tofu bowl, and mix them with your hands. Then add scallion whites, diced fish, cornstarch, wheat starch, black pepper, and sesame oil, and mix well again. Take 4 pieces of thin plastic wrap, each 20 cm x 20 cm, and coat them with some oil. Divide the seasoned tofu paste into 4 portions, spread them out on the oiled plastic wrap, flatten them into a rectangular shape, wrap them up, and put them in the refrigerator to slightly harden.

(3) Clean the wok, heat it and add some raw oil. When the oil is heated to about 180℃, tear off the plastic wrap, place the tofu on an aluminum sieve, and fry it in the oil until it turns golden brown. Cook it thoroughly, then cut it into pieces and serve on a plate.

In the hot summer, drinking more tea with cooling and detoxifying effects is a good choice, which can make people more peaceful and calm. In summer, it is recommended to drink Oolong tea, Eucommia tea, or green tea, all of which can have the effect of clearing heat and detoxifying.

1, Oolong Tea

Oolong tea is a semi-fermented tea. Although Oolong does not contain a lot of vitamin C, it is rich in calcium, iron, and other substances. Drinking Oolong tea can promote the decomposition of fat in the body and is very helpful in preventing obesity and other complications caused by obesity.

2, Eucommia Tea

Eucommia is a common traditional Chinese medicine that promotes human metabolism and strengthens the body. Drinking Eucommia tea in summer can prevent the body and maintain energy. Especially for combating summer fatigue and alleviating heatstroke caused by fatigue, it can be of great help.

3, Black Tea

For office workers like you, the most worrying thing is probably the fat around the abdomen. If you drink black tea regularly in summer, it can help inhibit the accumulation of abdominal fat. Freshly brewed black tea not only has a refreshing taste but also, more importantly, it has a rich aroma unique to nature.

4, Green Tea

Green tea is undoubtedly the most to be drunk this summer. Green tea has the effects of clearing heat and detoxifying, cooling summer heat, reducing fire, removing dryness, invigorating the spirit, strengthening the heart, promoting gastrointestinal health, and beautifying the face. The refreshing aroma of green tea can make you have a good mood for the whole day. Drinking green tea in summer can clear heat and detoxify, and also improve the quality of life.

5, Lotus Leaf Tea

Since ancient times, there has been a saying that lotus flowers can emerge from the mud without being stained. In fact, lotus leaves are also a traditional Chinese medicine with high health benefits. They have the effects of weight loss, promoting gastrointestinal health, and making people look more attractive. Drinking them on an empty stomach in summer can stimulate appetite and also make women more charming.

6, Iron观音

Iron观音 is one of China’s four famous teas, and the nutritional components it contains can be said to be higher than those of many other teas. Friends who like tea will not know what mid-grade tea is if they miss out on Iron观音.

Firstly, add an appropriate amount of corn flour to a clean container, then add a small amount of white flour. Noodles made with corn flour are easy to separate when cooked, so add some salt to the dough, and you can also add some egg liquid to make the noodles more springy. Add an appropriate amount of water, stir well, and knead the dough into shape, cover it with plastic wrap, and let it rest for 30 minutes. When kneading the dough, the two ingredients are not very harmonious, so add some warm water to make them stick together.

Then, place the dough on the countertop and roll it out with a rolling pin. Fold it, cut it into the desired width with a knife, and you can decide according to your own preference. The noodles can be wide or narrow in shape. Finally, add an appropriate amount of water to the pot, bring it to a boil, and then add the noodles. Once the water boils again, remove the noodles, put them in a bowl, and pour some sesame oil over them. Add ingredients according to your preference, such as some seaweed strings, and you have a bowl of seaweed corn noodles.

Corn noodles are a type of whole grain flour. However, the nutritional value of corn noodles can be said to be the highest, with the title of ‘Golden Noodles’. They are pure natural green food, processed from high-quality corn, with good taste and rich nutrition. Not only can they strengthen the digestive system, but they can also effectively remove blood toxins.

The corn noodles made are golden and bright, with a delicate and smooth texture, and a springy and fragrant taste. The method is simple and easy to operate, so try making them quickly!

Vegetables are food with high nutritional value, rich in vitamins and dietary fiber. Eating fresh vegetables regularly is beneficial to the body, especially for people who are prone to fire. Amaranth, winter melon, luffa, Chinese cabbage, spinach, rapeseed, cucumber, and other vegetables are good for health.

1, Bitter melon

Bitter melon is a vegetable that is quite bitter, and it is very suitable to eat in summer, with the effects of clearing heat and dampness, detoxifying, and quenching thirst. It has a good effect on improving various diseases caused by fire. Bitter melon is rich in dietary fiber, which can help digestion and promote the excretion of intestinal toxins. It is often cooked with bitter melon in soup for drinking in summer.

2, Winter melon

Winter melon has the effects of being cold, clearing heat, generating moisture, quenching thirst, diuretic, and reducing edema, and can be eaten in hot summer. It is very good to cook soup with winter melon or drink it directly as juice.

3, Chinese cabbage

Chinese cabbage has a cold and cool nature, with the effects of clearing heat and reducing fire, and is suitable for people with constipation and yellow urine to eat.

4, Portulaca oleracea

This product has the effects of clearing heat and detoxifying, diuretic and laxative, and has a good regulating effect on halitosis, oral ulcers, constipation, and other symptoms caused by liver and stomach heat.

5, Chrysanthemum leaf

Chrysanthemum leaf is a popular vegetable in summer, with the effects of clearing heat, eliminating fire, and quenching thirst.

6, Chinese cabbage

Chinese cabbage is a vegetable that can be used both as food and medicine, with a cool nature and sweet taste, entering the liver, spleen, and bladder meridians. It is often cooked with Chinese cabbage in soup for drinking, which can help to clear heat and dampness, cool the liver and stop bleeding, and calm the liver and improve eyesight, and can improve eye redness and pain caused by liver fire.

7, Mung bean sprouts

Mung bean sprouts have the effects of clearing heat and aiding digestion, and are very popular vegetables in summer, with high nutritional value as well.

For people with high blood sugar levels, foods high in sugar are a taboo. One should not give in to temptation temporarily and even risk one’s life. Although pumpkin tastes sweet and delicious, consuming pumpkin in moderation will not cause a significant fluctuation in blood sugar levels but will effectively help lower blood sugar. Therefore, it is said that people with high blood sugar levels can eat pumpkin, as long as the amount consumed is controlled.

Pumpkin is rich in dietary fiber, which can effectively promote peristalsis of the gastrointestinal tract, accelerate the digestion and absorption of the human body, and is beneficial to defecation. That is to say, consuming pumpkin in moderation can help digest the excess content in the gastrointestinal tract, reduce the burden on the gastrointestinal tract, quickly expel food from the body, and thus prevent a significant increase in blood sugar levels.

To a certain extent, pumpkin can also prevent diabetes. Due to the rich content of cobalt in pumpkin, cobalt can activate the body’s metabolism, thereby promoting hematopoiesis and participating in the synthesis of vitamin B12 in the human body, which is an essential trace element for the islet cells of the human body. It has a special curative effect on preventing and treating diabetes and lowering blood sugar levels.

At the same time, pumpkin has the good effect of invigorating the stomach and digestion. The pectin contained in pumpkin can protect the gastric mucosal lining from the stimulation of rough foods, promote the healing of ulcers, and is suitable for patients with stomach diseases. The components contained in pumpkin can promote bile secretion, strengthen peristalsis of the gastrointestinal tract, and aid in the digestion of food. When the body takes in too much food, pumpkin can also accelerate its digestion and control the fluctuation range of blood sugar levels.

In summary, high blood sugar levels can be managed by consuming pumpkin. Don’t always assume that because pumpkin tastes sweet, it will cause an increase in blood sugar levels. As long as pumpkin is consumed in moderation, it will not only not cause a significant increase in blood sugar but can also effectively inhibit the increase, thereby to some extent effectively preventing diabetes and being beneficial to physical health.

Pumpkin is a common ingredient rich in dietary fiber and belongs to a type of coarse grain. It is also favored and loved by many people who want to lose weight, as it can also supplement the body’s required nutrients. However, most people think that pumpkin tastes sweet, so they believe that eating too much will lead to weight gain. Eating too much of anything will lead to weight gain, regardless of how low the calorie content is. So, is pumpkin for weight loss or weight gain?

The answer is weight loss. Pumpkin is not only a low-sugar, low-calorie food but also has low carbohydrate and fat content. It tastes sweet because it contains a lot of fructose, which mainly serves to supplement the body’s nutritional needs and provide energy. Its effect on weight gain is negligible.

Moreover, due to its rich dietary fiber, pumpkin not only promotes peristalsis, digestion, and absorption but also increases a sense of fullness, making it a suitable option for weight loss diets. Moderate consumption can help maintain energy for a long time. It can also reduce intake of other foods, thereby effectively achieving weight loss.

In addition, eating pumpkin in moderation can effectively lower blood sugar levels, which also has certain indirect effects on weight loss. It promotes metabolism and is beneficial for timely excretion of toxic substances accumulated in the body. One must remember that although pumpkin has weight loss effects, it should be eaten in a light manner, such as steamed pumpkin. Do not add high-calorie ingredients or seasonings, otherwise, it will not only fail to lose weight but may even lead to weight gain.

Therefore, pumpkin is a food with weight loss effects. Of course, it must be consumed in moderate amounts to achieve the positive effects of weight loss. One must learn to stop at the right time; eating too much of any food is harmful to human health to some extent. Moreover, one cannot rely solely on eating pumpkin for weight loss; a reasonable diet and moderate exercise are also necessary for significant weight loss effects.

Fried corn kernels are also a common dish, especially popular with children. They taste sweet, crispy, and can be sprinkled with sugar according to personal preference. However, it should also be noted that as a fried food, it should be eaten in moderation, not excessively, especially for people with high blood sugar and the obese, otherwise it may cause adverse effects on health. So, what is the method to make fried corn kernels?

Firstly, select a fresh and tender sweet corn, choose one with a large size and full seeds, peel off the outer skin, leave the innermost layer, clean the corn silk, scrape the corn kernels off with a knife, put them in boiling water to cook, then remove and drain the water. Then, add cornstarch to the corn kernels, trying to coat them all.

Finally, add an appropriate amount of oil to a clean pot, fry the corn kernels for a while, and then remove and drain the oil. You can sprinkle sugar according to your taste or pour honey over it. The crispy and sweet fried corn is ready to be enjoyed. Since it is a fried food and contains sugar, it is not suitable for people with high blood sugar or those on a diet.

But it also has certain benefits for the human body. Corn has the good effect of nourishing the complexion and whitening the skin, making the skin delicate and smooth, and inhibiting and delaying the formation of wrinkles. At the same time, it can also slim down, reduce fat, detoxify, diuretic, and reduce edema. Moreover, corn is rich in fiber, which has the characteristics of stimulating gastrointestinal motility and accelerating the excretion of feces, and can prevent and treat constipation and other conditions.