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How to make stir-fried soybean sprouts? Learn to make 4 types!
Soybean sprouts are a food that everyone can eat more in their daily life. Not only do they taste delicious, but they are also very nutritious, rich in vitamins, carotene, niacin, and various trace elements. Eating soybean sprouts can nourish the Qi and blood, prevent gum bleeding, and even lower cholesterol, etc. Therefore, today, I recommend that everyone eat stir-fried soybean sprouts.
One, the method to make stir-fried soybean sprouts
Main ingredients
500 grams of soybean sprouts
Seasonings
25 grams of soy sauce, 15 grams of white sugar, 4 grams of salt, and as needed
Production process
1. Remove the roots and rotten sprouts from the soybean sprouts, wash them, blanch them in boiling water, then remove them with a slotted spoon;
2. Heat the pot, add oil, stir-fry the soybean sprouts until half-cooked, add soy sauce, refined salt, and 100 grams of water, cover the lid, and cook for about 2-3 minutes, then add sugar and boil a few more times.
Two, the preparation method of stir-fried soybean sprouts
Main ingredients: soybean sprouts, red chili, scallions
Ingredients: sesame oil, ginger, scallions, Sichuan peppercorns, MSG, cooking wine, salt
1. Wash the soybean sprouts, wash the scallions and cut them into pieces, shred the red chili, and slice the ginger and scallions.
2. Heat oil in the pot, when it’s 70% hot, add Sichuan peppercorns, chopped scallions, and shredded ginger, stir-fry until fragrant.
3. Add soybean sprouts and a little cooking wine, stir-fry for a while.
4. Add scallions and red chili strips, stir-fry until the scallions are tender.
5. Season with salt, add MSG and a few drops of sesame oil, then stir-fry evenly and it’s ready to be served.
Three, the method to make stir-fried soybean sprouts
1. Peel the soybean sprouts, wash them clean.
2. Cut the green peppers and set aside.
3. Add oil, add green peppers and clean soybean sprouts.
4. Just add some cilantro before serving.
Four, the steps to make stir-fried soybean sprouts
1. First, wash the sprouts clean.
2. Boil the sprouts in the pot for 2 minutes.
3. Drain and let the water cool off.
4. Heat the pan, add oil, sauté minced garlic, then add the sprouts.
5. Fry for 2 minutes, then add salt.
6. Add soy sauce for seasoning and it’s done.
Tips
Do not fry for too long, as the sprouts should have a good texture when eaten.
