Vegetables are food with high nutritional value, rich in vitamins and dietary fiber. Eating fresh vegetables regularly is beneficial to the body, especially for people who are prone to fire. Amaranth, winter melon, luffa, Chinese cabbage, spinach, rapeseed, cucumber, and other vegetables are good for health.

1, Bitter melon

Bitter melon is a vegetable that is quite bitter, and it is very suitable to eat in summer, with the effects of clearing heat and dampness, detoxifying, and quenching thirst. It has a good effect on improving various diseases caused by fire. Bitter melon is rich in dietary fiber, which can help digestion and promote the excretion of intestinal toxins. It is often cooked with bitter melon in soup for drinking in summer.

2, Winter melon

Winter melon has the effects of being cold, clearing heat, generating moisture, quenching thirst, diuretic, and reducing edema, and can be eaten in hot summer. It is very good to cook soup with winter melon or drink it directly as juice.

3, Chinese cabbage

Chinese cabbage has a cold and cool nature, with the effects of clearing heat and reducing fire, and is suitable for people with constipation and yellow urine to eat.

4, Portulaca oleracea

This product has the effects of clearing heat and detoxifying, diuretic and laxative, and has a good regulating effect on halitosis, oral ulcers, constipation, and other symptoms caused by liver and stomach heat.

5, Chrysanthemum leaf

Chrysanthemum leaf is a popular vegetable in summer, with the effects of clearing heat, eliminating fire, and quenching thirst.

6, Chinese cabbage

Chinese cabbage is a vegetable that can be used both as food and medicine, with a cool nature and sweet taste, entering the liver, spleen, and bladder meridians. It is often cooked with Chinese cabbage in soup for drinking, which can help to clear heat and dampness, cool the liver and stop bleeding, and calm the liver and improve eyesight, and can improve eye redness and pain caused by liver fire.

7, Mung bean sprouts

Mung bean sprouts have the effects of clearing heat and aiding digestion, and are very popular vegetables in summer, with high nutritional value as well.