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How to make stir-fried spinach? This way is the most fragrant!
I believe many people have eaten spinach, this kind of vegetable tastes very good, and it also has very high medicinal effects. For example, spinach contains a nutrient called rutin, which has the effect of antibacterial and anti-inflammatory, can effectively resist viruses in the body, and also has the effect of treating cataracts, diabetes, and other diseases, so the recommended delicious food today is stir-fried spinach.
One, How to Make Stir-fried Spinach
1. Pick and wash the spinach and set it aside
2. Heat the pot, add a little oil, and sauté the garlic until fragrant
3. Add the spinach and stir-fry quickly
4. Sprinkle some water and continue to stir-fry
5. Stir-fry with salt and monosodium glutamate
Two, Stir-fried Spinach/Multiple Methods
1. Wash and pick the spinach clean and set aside
2. Heat some oil in the pot, add a little salt
3. Add the spinach and sprinkle with some chopped ginger
4. Stir-fry evenly
5. Add water to cover the edges, add sugar, salt, and chicken essence for seasoning
6. Cover the lid and cook until it’s done
Three, How to Make Stir-fried Spinach
1. Heat the oil, this time use lard to stir-fry, usually prefer vegetable oil, but this time Dad had a request. The ginger and scallions are optional, as I don’t like ginger, so I didn’t add any.
2. Pour the spinach into the hot pot, stir-fry a few times, and add some salt.
3. Continue to stir-fry until the spinach wilts. If there is a lot of soup in the pot, no water needs to be added; if there is not much soup, add some water along the edge of the pot, then cover the lid and bring to a boil.
4. Add some salt for seasoning, and prepare to turn off the heat.
5. Arrange on the plate.
Tips
It’s best to soak the spinach for two to three hours when washing it, so it can be cleaned well, and basically two rinses will clear it. Moreover, it’s okay if the spinach looks withered, it will revive after soaking in water.
Four, Spinach and Tofu Stew
Materials
Spinach, soft tofu, pork tenderloin strips, salt, chicken essence, cornstarch slurry, sesame oil
Method
1. Prepare the raw materials. Cut the meat into strips, mix dry starch with water to make cornstarch slurry
2. Rinse the spinach thoroughly, remove the roots and old leaves, and drain and chop it
3. Marinate the pork tenderloin strips with a little oyster sauce and mix well
4. Make two diagonal cuts on the bottom of the box with the soft tofu, invert it so the bottom is facing up, gently tap it with the back of a knife, peel off the surface film, invert it on the cutting board, and cut into small pieces
5. Put a bowl of water in the pot, bring to a boil, then turn down the heat and cook for two minutes.
6. Add the marinated pork tenderloin strips, stir with chopsticks to separate them, and cook for two minutes.
7. Add the chopped spinach, season with salt and chicken essence, and cook for 30 seconds.
8. Pour in the prepared cornstarch slurry, stir well, the soup has a thick porridge-like consistency, drizzle some sesame oil, and it’s ready to be served.
