Day: April 7, 2026

What are the complete methods for making noodles? Here are the most popular methods recommended! – Official article

From: https://www.diseasewiki.com

What are the complete methods for making noodles? Here are the most popular methods recommended!

There are many types of noodles popular in China, such as the well-known Lanzhou noodles, Longxi noodles, sashimi noodles, and so on. These noodles have a smooth appearance and are very chewy to eat. The main material for making noodles is flour, which is rich in protein and starch, as well as vitamins and mineral elements. Below are several popular methods for making various types of noodles.

1. Noodles pulled with beef

Materials

Main ingredients: 30 jin of flour, 10 kilograms of beef. Ingredients: 3 jin of beef liver, 10 jin of white radish. Seasonings: 7 liang of Sichuan pepper, 1 liang of star anise, 5 qian of cassia seed, 1 liang of ginger peel, 0.5 jin of clear oil, 3 fen of monosodium glutamate, 1 jin of salt, 4 jin of soy sauce, 3 qian of black pepper, half a jin of coriander, scallion, garlic sprouts, and scallion, 7 liang of lye water, and an appropriate amount of chili oil.

Method

1. First, clean the beef and bones with clean water, then soak them in water for four hours (the bloodwater is left for other use). Put the beef and bones into a pot of warm water, and when it is about to boil, skim off the foam, add 4 liang of salt, 5 qian of star anise, 5 qian of ginger peel, and 2 qian of Sichuan pepper, wrapped in a cloth to form a seasoning bag. Rinse the dust out with clean water and put it into the pot as well. Simmer over low heat for five hours until cooked, remove, cool slightly, and then cut into cubes of 1 cm square.

2. Cut the beef liver into small pieces, cook it in another pot, and then clarify it for later use. Roast and grind seeds, Sichuan pepper, star anise, and ginger peel into powder over low heat, wash the radish and cut it into slices, cut green onions and scallions into pieces, and chop scallions into small sections for later use.

3. Skim the floating oil from the meat soup, pour the blood water from the soaked meat into the boiling meat soup pot, wait until it boils and skim the foam, add various seasoning powders, then add a little clear beef liver soup, boil off the foam, and add salt, pepper, monosodium glutamate, cooked radish slices, and the skimmed floating oil.

4. Knead 30 catties of flour with 18 catties of water into noodles, then knead and mix evenly. Use 7 liang of ash water (if the ash water is dissolved, add less; if the ash water is light, add more) to mix and knead. Rub clear oil on the table, knead the dough into a strip, tear it into strips weighing five liang each, cover them with wet cloth, and then according to each person’s preference for food, pull them into noodles of different shapes such as wide noodles, chive leaves, thin noodles, and triangle strips, and then cook them. After the noodles are cooked, put them in a bowl, pour beef soup, radish, minced meat, and appropriate amount of floating oil on the noodles, and it is ready. Add scallions, green onions, chopped scallions, and chili oil according to each person’s taste. The characteristics are clear and delicious beef soup, elastic and soft noodles, flavorful, and nutritious and economical.

Second, Production Method

【Materials】:

Fine flour 2500g, water 1500g, lye powder 25g, a little salt.

【Production Process】:

1. Put the flour and salt together in the flour pot, pour in water (water temperature

Winter warm, summer cool, spring and autumn warm), mix the dough with one hand, beat it into a穗子, mix the flour and water thoroughly, knead it smooth into a ball, and then use both hands to knead the dough with water until the pot is clean and the dough is smooth and not sticky. Cover it with a clean cloth and let it rise for about half an hour.

2. Dissolve the lye powder in 100 grams of water to make lye water.

After the dough is set, take half of the dough, dip both hands in lye water, knead it into a long strip, pull both ends of the dough with both hands, lift it off the board, and slowly slide it up and down. When the thickness is even, place it on the board, sprinkle dry flour, roll it evenly, lift both ends, and throw it away to form a long strip. Then place it on the board again, remove the two ends to fold it into two, pinch the two ends with one hand, and wrap the other hand’s four fingers around the other end of the noodles, hold it in the air. Simultaneously pull and shake with both hands, repeat this process six or seven times. While pulling, roll the flour, and pull the noodles into a thin, fragrant column-like strip (64 strips), then put it into the boiling water. When putting it in the pot, hold the two ends of the noodles with the left hand, sprinkle the noodles evenly with the right hand, place the right hand on the end of the noodles, pull the ends apart with the left hand, and sprinkle them into the pot.

【Characteristics】: Soft, elastic, and smooth.

Three, Nutritional Value

After wheat is milled to remove the bran, flour is obtained. The nutritional value of flour is closely related to its processing precision. According to the processing precision, flour is divided into standard flour, strong flour, and refined flour. Standard flour has a lower processing precision and retains more germ and pericarp, with higher content of various nutrients.

Nutritional components: Every 100g of wheat flour contains 71.5g of starch and sugars, about 11.2g of protein, 1.5g of fat, and contains vitamins B1, B2, E, as well as calcium, phosphorus, iron, and other minerals. In addition, it also contains lecithin and maltase, amylase, protease, and other enzymes.

How to make lotus root delicious and simple? – An authoritative article

From: https://www.diseasewiki.com

How to make lotus root delicious and simple?

Lotus root can be used to make soups, stir-fries, and various delicious dishes in daily life. It has the effects of promoting bowel movement, enhancing gastrointestinal motility, and accelerating blood circulation throughout the body. Lotus root can also be used as filling and fried in a pot, etc. These methods are very simple. Next, I will introduce a simple and delicious lotus root recipe for everyone. Not only can it easily solve cooking problems, but beginners can also learn it.

Ingredients:

Lotus root, mushrooms, pork, eggs, flour, and cornstarch.

Method:

1. How to make the filling

You can use any filling you like, I use mushroom and chicken filling here. One chicken drumstick, a small piece of pork, about 10 mushrooms, chopped and mixed together. Add an appropriate amount of salt, soy sauce, chopped scallions, five-spice powder, sesame oil, and mix well;

2. Wash the lotus root, peel it, and cut it into slices. Pay attention to the cutting; the first cut should not be through, then cut the second slice to be through. This will form a clip-like shape. Then, stuff the well-mixed filling from step 1 into it. Add more filling for better taste;

3. How to make the glutinous rice paste

One egg, an appropriate amount of flour and cornstarch, a sprinkle of pepper and a little salt, mix well. This consistency is quite difficult to control; too thin, and the coating won’t stick; too thick, and the coating will be too thick.

4. Roll the well-prepared lotus root slices in the glutinous rice paste, then coat them with breadcrumbs, and fry them in oil that is about 6 degrees hot until they turn golden yellow in color.

This way of making steak is delicious and simple! – Authoritative Article

From: https://www.diseasewiki.com

This way of making steak is delicious and simple!

In our daily life, we often eat different flavors of steaks in restaurants, but because the steaks in restaurants are relatively expensive, and each time we need to go to the restaurant to eat, so most people hope that they can also learn the authentic steak cooking method at home. The most common flavor is black pepper roast steak, which requires washing the steak and gently beating it. This is to knock the tendons on the back of the steak soft, so that it can be eaten more tender and smooth.

Black Pepper Roast Steak

Ingredients

Steak 2 pieces, black pepper 15 grams, five-spice powder 5 grams, oyster sauce 30 milliliters, sugar 8 grams, soy sauce 15 milliliters, onions 2, tomatoes 5

Method

1, After washing the steak, gently beat it with a knife handle, then add black pepper, oyster sauce, five-spice powder, sugar, soy sauce, and marinate for 2 hours. It is best to place it in the refrigerator overnight for better taste.

2, Flip the steak several times during cooking, and then add the onion slices together with the steak for another 1 hour of marinating before putting it in the oven to flavor.

3, Spread a thin layer of oil on the baking dish, lay the marinated onions on the bottom, place the steak on top, and then add the cut tomatoes.

4, Place in the oven at 200 degrees with both top and bottom heat, and bake for 10 minutes.

Tip

1, This steak can also be fried in a flat pan. The bottom layer is also covered with a layer of onion slices, and the taste is the same delicious. Place a few tomatoes on top, and after heating, the sweet and sour sauce of the tomatoes will渗透 into the beef, naturally achieving the effect of reducing greasiness. If you like sweet and sour flavor, you can also add a spoon (15ml) of tomato sauce when marinating the steak.

2, Potatoes can also be added to the bottom layer of the side dishes. After the beef and onion sauce is absorbed by the potatoes, it is also very delicious.

What are the effects of women often eating iron-stick yam – Official Article

From: https://www.diseasewiki.com

What are the effects of women often eating iron-stick yam?

Women who often eat iron-stick yam can generally achieve the effects of supplementing nutrition, promoting digestion, and replenishing Qi.

1. Supplement Nutrition

The nutritional value of iron-stick yam is relatively high, with abundant vitamins, proteins, or carotene, which can reduce nutritional deficiencies and improve women’s immunity.

2. Promote Digestion

Iron-stick yam can also promote digestion and is easily digested and absorbed by the human body, rich in dietary fiber.

3. Replenish Qi

Yam is a food that replenishes Qi, and eating it can alleviate the condition of Qi and blood deficiency.

In addition to the above functions, it can also enhance physical function immunity, but it is important to pay attention to reasonable intake.

How to steam eggplant to make it delicious and simple? – Official article

From: https://www.diseasewiki.com

How to steam eggplant to make it delicious and simple?

There are many ways to eat it in daily life, besides braised eggplant and sauteed eggplant, eggplant can also be used in soups, braised pork. Nowadays, most people require various weight loss meals. Based on weight loss, some different ingredients need to be added. At this time, steamed eggplant comes into play. Common two methods include garlic flavored steamed eggplant and Laoganma steamed eggplant. Both are options for using commonly available ingredients at home to make a simple and delicious steamed eggplant.

Garlic Flavored Steamed Eggplant

Materials

Eggplant, minced garlic, chicken essence, chili oil, chopped green onions, sesame oil, light soy sauce

Method

1. Steam the eggplant in the pot, cut it into sections, and arrange it on the plate.

2. Heat a little oil in the pot, add minced garlic, salt, chicken essence, and chili oil, stir-fry until fragrant, and then pour it over the eggplant.

3. Finally, sprinkle chopped green onions and drizzle with sesame oil.

Laoganma Steamed Eggplant

Materials

Laoganma beef末 soybean paste oil chili, soy sauce, light soy sauce, oyster sauce, sugar, salt, pepper, eggplant, green onions, sesame seeds, garlic

Method

1. Sauce

Laoganma beef末 soybean paste oil chili, soy sauce, light soy sauce, oyster sauce, sugar, salt, pepper.

2. Wash the whole eggplant and place it in a rice pot. When the rice is cooked, the eggplant is also steamed.

3. Remove the eggplant and place it on a plate. Cut it into strips with a small knife, and pour the sauce over it while heating.

4. Sprinkle chopped green onions, sesame seeds, and crushed garlic cloves on the eggplant.

5. Take a small pot, heat the oil, and pour it over the eggplant as desired.

Can radish and mushrooms be eaten together? What are the cooking methods? – Authoritative Article

From: https://www.diseasewiki.com

Can radish and mushrooms be eaten together? What are the cooking methods?

Many people mistakenly believe that radish and mushrooms should not be eaten together, as it can easily cause flatulence. However, research has found that radish and mushrooms can be eaten together, and there are many ways to eat them. Radish and mushroom can be used to make soup, stir-fries, and the most common is Mushroom Radish Chicken Soup. Prepare some white radish, ginger slices, and dried mushrooms, which can be used to stew whole chickens or chicken thighs. The taste and texture are very good, and the nutritional value of the soup is extremely high.

Mushroom Radish Chicken Soup

Materials

2 chicken legs, several dried mushrooms, several ginger slices, 1 radish, a little cilantro, a little salt

Preparation

1. Wash the mushrooms, dry them, and cut them in half or into slices; it’s also fine to not cut them. Wash dried mushrooms and do not soak them. Wash the radish and cut it into small pieces. Peel the ginger and slice it for later use.

2. Cut the chicken legs into pieces, blanch them, and then cook the soup in cold water.

3. In the pot, add radish, chicken, mushrooms, ginger slices, and water to cover all the ingredients, then simmer over medium heat. Add salt to taste when it’s done.

Mushroom Radish Soup

Materials

Ingredients: 500 grams of white radish, 50 grams of soaked mushrooms, 25 grams of spinach, an appropriate amount of cooking wine, ground pepper, refined salt, monosodium glutamate, and clear soup.

Preparation

1. Wash the radish, cut it into thin strips, blanch it in boiling water until it is 80% cooked, then remove and place it in a bowl.

2. Remove impurities from the spinach, wash it, and blanch it briefly in boiling water, then remove and set aside. Wash the soaked mushrooms, remove impurities, and cut them into strips.

3. Add clear soup, cooking wine, refined salt, and monosodium glutamate to the pot, bring to a boil and skim off the foam. Add the shredded radish and mushroom strips to the pot and blanch for a moment, then remove and place them in a soup bowl. Continue to bring the soup to a boil, add the spinach and blanch for a moment, then pour it into the soup bowl. Sprinkle with ground pepper and it’s ready.

What are the home-style sweet and sour radish pickling methods – Authoritative Article

From: https://www.diseasewiki.com

What are the home-style sweet and sour radish pickling methods?

Radish is very nutritious and is a common vegetable with many cooking methods. It can be eaten raw, used in salads, stewed, made into soups, or pickled into delicious side dishes. Radish has a good eating texture, delicious taste, and promotes appetite. It also has certain medicinal value. Radish can prevent cancer, relieve cough and phlegm, cool the body, and invigorate the body. Now, let’s introduce the home-style sweet and sour radish pickling method.

Method one:

Ingredients:

Radish

Method:

1. Wash the radish, cut it in half from the middle, then cut it into thin slices. Do not cut through completely, leave a connection of 1-2 millimeters at the bottom. Cut through at the 10th cut, then cut in half in the middle. Marinate the prepared radish cubes with a little salt for about half an hour. Squeeze out the radish’s excess water and also remove its pungent taste.

2. Mix a sauce with some soy sauce, rice vinegar, sugar, and monosodium glutamate. Then, squeeze the excess water from the pickled radish cubes and put them into the prepared bowl sauce to marinate. After marinating, they are ready to eat. Eating a piece of pickled radish with a sour and sweet taste is great with congee or rice.

Method two:

Ingredients:

Radish

Method:

1. Prepare one radish. Prepare sugar, white vinegar, and salt. Wash the radish, peel it, and cut it into slices. Try to cut them as thin as possible for easy flavor penetration. Place the sliced radish in a bowl, add salt, and stir well. Marinate for 20 minutes.

After 2.20 minutes, the pickled radish releases a lot of water. Pour out the excess water, rinse with clean water several times, add sugar, and pour in white vinegar. Stir well with chopsticks. Fold the radish slices in half, place one on top of the other around the plate.

Are there any side effects of eating black sesame? – Authoritative Article

From: https://www.diseasewiki.com

Are there any side effects of eating black sesame?

Black sesame is a common food we eat, and it has very good nutritional effects. Generally speaking, eating black sesame will not cause side effects, of course, do not eat too much to avoid causing fire, even causing constipation. There are many ways to eat black sesame, such as making black sesame paste, black sesame cake, etc.

Side effects of black sesame

Everything has two sides, and food is no exception, let alone medicine. Black sesame, as a favorite in the field of health food, also has side effects. Although black sesame has the effect of blackening hair, eating too much can accelerate hair loss. Excessive consumption of black sesame can lead to endocrine disorders, trigger greasy scalp, and cause hair to wither and fall out.

Therefore, black sesame should not be consumed in large quantities, and the most suitable amount is: half a teaspoon a day during the spring and summer, and one teaspoon a day during the autumn and winter. Exceeding this amount may lead to hair loss. In addition, those with poor appetite and loose stools should not eat black sesame in large quantities.

Therapeutic Recipes of Black Sesame

1. Black Sesame Honey Cake

Ingredients:

100 grams of black sesame seeds, 150 grams of honey, 200 grams of corn flour, 500 grams of white flour, 2 eggs, 1.5 grams of yeast.

Preparation:

Firstly, toast and grind black sesame seeds, mix them with corn flour, honey, flour, egg yolk, and yeast, add water to make a dough, keep it at 35℃ for 1.5 to 2 hours to ferment, then steam for 20 minutes until it is cooked.

Effectiveness:

It has the effects of invigorating the stomach, protecting the liver, and promoting the growth of red blood cells.

2. Black Sesame and Mulberry Paste

Ingredients:

60 grams of black sesame seeds, 30 grams of rice, 10 grams of sugar.

Preparation:

Wash the rice, black sesame seeds, and mulberries separately, put them into a stone mortar and grind them, pour 3 bowls of water into a pot, boil it, add sugar, then slowly add the ground rice pulp, and cook until it becomes a paste.

Effectiveness:

This paste tonifies the liver and kidneys, moistens the internal organs, eliminates dampness and wind, and clears the虚fire. Regular consumption can treat post-sickness emaciation, premature graying of hair, and dizziness due to wind.

3. Black Sesame and Walnut Porridge

Ingredients:

50 grams of black sesame seeds, 100 grams of walnuts.

Preparation:

Crush black sesame seeds and walnuts together, add an appropriate amount of rice and water, and cook into porridge.

Effectiveness:

This porridge tonifies the liver and kidneys, and has a therapeutic effect on secondary cerebral atrophy.

What are the preparation methods for potatoes and carrots? – An authoritative article

From: https://www.diseasewiki.com

What are the preparation methods for potatoes and carrots?

Potatoes are a very familiar vegetable that can be seen all year round as a home-cooked dish. Potatoes are rich in nutrition and can delay aging when eaten regularly. Carrots contain various vitamins and amino acids, which have a crisp and delicious taste when eaten raw and are very nutritious, often referred to as ‘the little ginseng’. Dishes made with potatoes and carrots are nutritious and delicious. Now let’s talk about the preparation methods of potatoes and carrots.

Preparation method one:

Materials:

Potatoes, carrots

Preparation:

1.Peel the potatoes and cut them into rounded cubes. Peel the carrots and cut them into small pieces. Pour a lot of oil into a flat-bottomed pot and fry the carrots when the oil is about 60-70 degrees hot. After they are fried and drained, add the potato cubes and fry them until they are cooked. Then drain and set aside.

2.Leave a little oil in the pot, add scallions, ginger, Sichuan peppercorns, five spices, and cassia bark, and stir-fry until fragrant. Add the carrot and potato cubes and stir-fry, then add a spoonful of soy sauce and stir until well combined. Add an appropriate amount of water to cover the carrots and potatoes, and simmer over medium heat until the sauce is almost dried out, then it’s ready.

Preparation method two:

Materials:

Potatoes, carrots

Preparation:

1.First, cut the potatoes and carrots into strings and set aside. Cut the pork loin into shreds and add a little soy sauce to set aside. Prepare scallions, ginger, and garlic; slice the garlic and cut the ginger into strings. After preparing the materials, heat the pan and add a sufficient amount of cooking oil. When the oil is hot, add the prepared pork shreds and stir-fry.

2.After the shreds turn color, add the prepared scallions, ginger, and garlic to the pan and stir-fry. Then, add the prepared potato strings and stir-fry over high heat for two to three minutes. Next, add the prepared carrot strings and continue to stir-fry. Finally, add vinegar, cooking wine, and a pinch of salt, stir-fry for a while, and then it’s ready to be served.

The effects and functions of black soybean, dark chicken, and red date soup – Authorized article

From: https://www.diseasewiki.com

The effects and functions of black soybean, dark chicken, and red date soup

Black soybean, dark chicken, and red date soup is rich in protein, fat, and iron, which can tonify the body and nourish the blood. People such as those after surgery or postpartum can drink some black soybean, dark chicken, and red date soup, which has a good health-preserving effect, but attention must be paid when drinking it.

Boil black soybeans, dark chicken, and red dates together to make soup, which can not only supplement iron but also tonify the body and nourish the blood. For people with anemia or deficiency of vital energy, drinking a moderate amount of black soybean, dark chicken, and red date soup can effectively alleviate symptoms. It is also appropriate to drink this soup after surgery, as it is rich in protein and fat, which can help the body recover. Moreover, the nutrients in the soup are easily absorbed and do not burden the gastrointestinal tract. Dark chicken has the effect of nourishing the yin and liver, and traditional Chinese medicine believes that black soybeans can tonify the middle and replenish vital energy. They also have the effect of nourishing the liver and kidneys. Pregnant women can drink a moderate amount of black soybean, dark chicken, and red date soup to aid postpartum recovery and also to increase appetite and meet the body’s need for water.

Black soybean, dark chicken, and red date soup is beneficial to health, but it must be consumed in moderation as it is relatively high in calories. If consumed excessively over a long period, it may lead to fat accumulation and obesity.