From: https://www.diseasewiki.com
Want to lose weight? This weight loss vegetable soup is all you need
Eat well in the morning and at noon, but in the evening, it should be eaten as little as possible or not at all. However, many people feel hungry because they don’t eat dinner at night, and at this time, everyone can choose to drink some vegetable soup. Tomato vegetable soup includes vitamins, trace elements, and comprehensive nutrition from various vegetables, which is beneficial for absorption.
Tomato Vegetable Soup
Ingredients
2 tomatoes, 1 potato, 1 carrot, 1 small head of broccoli, half an onion, 30 grams of corn kernels, 30 grams of butter, an appropriate amount of salt, an appropriate amount of black pepper, 10 grams of sugar
Preparation
1. Wash the carrots and potatoes, peel them and cut them into small pieces, chop the onions into small pieces, and wash the broccoli and separate into small florets
2. Wash the tomatoes, peel them, cut them into small pieces, and blend them into tomato puree in a blender
3. Melt butter in the pot over low heat
4. Turn to high heat, add chopped onions and sauté until fragrant, then add tomato puree and sugar, stir well and add about 200ML of water
5. After boiling, add potato cubes and carrot cubes, and bring to a boil again
6. Pour in corn kernels and broccoli, and boil for about 2 minutes
7. Add black pepper and salt, mix well
