From: https://www.diseasewiki.com
What is the home-style method of frying steak?
Steak is a common type of beef with high nutritional value, rich in various proteins, vitamins, and minerals. Usually when we eat steak, we usually fry steak. For a family, there is no need to make it too complicated. Just prepare the appropriate amount of spices and a flat-bottomed pan, and you can still make delicious steak, which also has a good health regulation effect.
Main material:
250g steak, an appropriate amount of auxiliary oil, an appropriate amount of salt, an appropriate amount of light soy sauce, an appropriate amount of dark soy sauce, an appropriate amount of black pepper
Steps
1. Cut the steak you bought in advance and set it aside. It’s best to have the people in the supermarket cut it, which is more convenient. Tap the steak with the back of the knife
2. Prepare the seasoning ingredients
Salt, black pepper, and egg white
3. Marinate for about 15 minutes
4. Put an appropriate amount of salad oil in the flat-bottomed pan
5. Place the steak in the pan and cook over low heat
6. Flip the beef after it changes color
7. Add an appropriate amount of dark soy sauce
8. Add an appropriate amount of light soy sauce
9. Add an appropriate amount of water, and when the juice is mostly absorbed, you can turn off the heat.
The elements required by the human body contained in beef are the most abundant, highest, and most diverse. This includes protein, heme iron, vitamins, zinc, phosphorus, and a variety of amino acids. It is impossible for the human body to absorb all the necessary nutrients from a diverse diet, but the intake from beef is the most direct and complete. Moreover, beef is rich in nutrients, and the human body needs 22 types of amino acids daily, more than half of which can be synthesized by the body, but there are 8 amino acids that cannot be synthesized by the body and are called essential amino acids, which must be obtained from food.
