During pregnancy, women should strengthen their care and pay special attention to maintaining pregnancy. There are many foods that have a calming effect, such as seaweed, which has good effects of clearing heat, promoting diuresis, tonifying the kidneys, and nourishing the heart. Animal livers have the effect of preventing anemia, and eating a moderate amount of yam has good effects of moistening the lungs and benefiting the spleen. Additionally, eating some honey can improve sleep and prevent constipation.

1, Seaweed

Seaweed has a sweet and salty taste and a cold nature, with the effects of resolving phlegm, softening hard masses, clearing heat and promoting diuresis, and tonifying the kidneys and nourishing the heart. It is used for goiter, edema, chronic bronchitis, cough, beriberi, hypertension, etc. Eel is rich in various nutrients and has the effects of tonifying deficiency and nourishing blood, removing dampness, and anti-tuberculosis. It is a good nutritional product for patients with long-term illness, weakness, anemia, and tuberculosis. The recommended cooking method in daily life is seaweed and shrimp skin egg soup, because shrimp skin is also a good source of calcium.

2, Animal liver

During pregnancy, the blood volume is higher than before pregnancy, the blood is diluted, and pregnant women may experience physiological anemia, with iron deficiency anemia caused by insufficient iron supplementation being the most common. Both pregnant women and fetuses need iron, and once they are deficient, they are prone to anemia during pregnancy or preterm birth. Therefore, it is important to pay attention to consuming iron-rich foods during pregnancy. Various animal livers have high iron content, but they can be eaten once a week. While eating these foods, it is best to also consume foods rich in vitamin C or fruit acids, such as lemons and oranges, to increase the absorption rate of iron in the intestines.

3, Yam

Yam, as a food with both medicinal and food properties that tonifies the kidneys, can be taken at a daily dose of 50-200g. In addition to tonifying the kidneys, yam also has a significant effect on tonifying the lungs and spleen, which is not only useful before pregnancy but also can be used to nourish the fetus after pregnancy. It is the choice for pregnant women to tonify the kidneys.

4, Honey

In natural foods, the energy required by brain neurons is highest in honey. If pregnant women drink a cup of honey water before going to bed, the calming effect can alleviate discomfort such as frequent dreams and restless sleep, and improve sleep quality. Additionally, when pregnant women drink water in the morning and afternoon, if they add a few drops of honey to the water, it can help relieve constipation and effectively prevent constipation and hemorrhoids.

5, Fish

Experts suggest that pregnant women should eat fish at least 1-2 times a week to absorb enough DHA and meet the brain development needs of the fetus. Eating fish once a week during pregnancy can also help reduce the possibility of preterm birth. The DHA contained in fish is an essential fatty acid, which plays an important role in the formation of the fetal brain cell membrane. Some research experts conducted a survey of tens of thousands of pregnant women and found that eating fish regularly during pregnancy is beneficial to the growth and development of fetal brain cells, and the more they eat, the lower the possibility of poor fetal brain development. If pregnant women do not eat fish throughout their pregnancy, the possibility of poor fetal brain development will increase by 1/8.