Because it is a kind of rich in fat, sugar, and腻, it can cause dampness in the body. Generally, dampness manifests as muscle aches, thick and greasy tongue coating, heavy head, and numb limbs. People with excessive dampness can adjust their diet to regulate dampness, such as Yimi, Dongguo, and Mugu, which all have the effect of removing dampness. People with excessive dampness can also choose cupping or moxibustion to remove dampness in the body.

1. It is recommended to quit drinking alcohol. Excessive dampness usually manifests as a feeling of heaviness in the head, numbness and weakness of the limbs, muscle aches, fatigue, lack of appetite, decreased food intake, loose stools, undigested grains, sticky mouth, and thick and greasy tongue coating.

Opinions and Suggestions: People with excessive dampness can eat some chili to sweat, as the spleen is most afraid of dampness. Therefore, one can choose Yimi, Fuling, Zexie, Dongguo, and Qi shi to remove dampness and invigorate the spleen. In addition, people with excessive dampness should think less, as thinking can harm the spleen. It is better to eat less cold drinks. One can choose cupping and moxibustion to remove body dampness in summer.

2. Alcoholic beverages are rich in fat, sugar, and腻, which are very likely to cause internal retention of dampness or damp-heat syndrome. The common ones are damp-heat in the spleen and stomach, which can cause obvious symptoms such as abdominal distension, abdominal pain, nausea, anorexia, diarrhea, and so on. Accompanied by a white, yellow, thick, and greasy tongue coating.

Opinions and Suggestions: It is recommended to use medications that eliminate damp-heat, such as Cangzhu, Huang Bai, Yiyiren, Mugu, Houpu, Chenpi, Sha Ren, and other drugs that have certain effects.