Jujube is a very common food material in daily life. Many friends use jujube to help the body with blood and Qi tonification, because jujube has a very good effect in this aspect. Regular consumption of jujube can make the body have the effects of calming the mind, nourishing blood, invigorating the spleen, etc., and there are also many ways to eat it.

After dinner, you can take the decoction of jujube and water, or cook porridge with lily: drink soup and eat jujube before going to bed, which can accelerate falling asleep. Take 1000 grams of fresh jujubes, wash and remove the seeds, mash them with an appropriate amount of water, and simmer over low heat. Filter the juice and mix it with 500 grams of honey, stir evenly on the fire to make jujube paste, and store it in a bottle. Take 15 milliliters each time, twice a day, and take it continuously to prevent and treat insomnia.

10 jujubes, 15 grams of black fungus, an appropriate amount of rock sugar. Wash the jujubes clean, soak them in clean water for about 2 hours, then remove the seeds. Soak the black fungus in clean water until it swells, then rinse and clean it. Put the jujubes and black fungus in a soup bowl, add an appropriate amount of water and rock sugar, steam for about 1 hour and it is ready. Take one dose after breakfast and dinner every day, which can tonify deficiency and nourish blood. Suitable for those with blood deficiency, pale complexion, palpitations, and anemia. For those without illness, it can play a health-preserving role of nourishing blood and strengthening the body. Regular consumption can delay aging and remove freckles, improve muscle beauty and丰满，and is also used to treat facial freckles and thinness. Pay attention not to eat too much for those with damp phlegm and retention.

Angelica sinensis 15 grams, jujube 50 grams, sugar 20 grams, glutinous rice 50 grams. First, soak Angelica sinensis in warm water for a moment, add 200 grams of water, decoct to a concentrated juice of 100 grams, remove the residue and take the juice, then add an appropriate amount of water, together with glutinous rice, jujube and sugar, and cook until porridge is done. Take warm porridge twice a day, morning and evening, for 10 days as one course. This porridge has the functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and facilitating defecation, suitable for symptoms such as insufficient vital energy and blood, irregular menstruation, amenorrheic dysmenorrhea, blood deficiency headache, dizziness, and constipation.