The nutritional elements in carrots can generally enhance human immunity and protect vision.

Carrots are a common type of vegetable with high nutritional value. They contain abundant vitamin A, fats, or various trace elements. After eating them, they can reduce nutritional deficiencies, promote intestinal peristalsis, prevent constipation, avoid dry stools, and also alleviate night blindness or protect vision. Generally, they can be cooked into porridge or stir-fried, but attention should also be paid to a reasonable intake.

In addition to eating vegetables and fruits, one should also consume some milk, eggs, or lean meat to supplement the required protein, with a focus on a balanced diet.