Flower tea is a common type of beverage, which contains a lot of nutrients, including iron ions. For women, drinking a moderate amount of flower tea can be effective in preventing iron deficiency anemia, especially for women during their menstrual period who often experience bleeding. Therefore, drinking a moderate amount of flower tea can have a significant health-preserving effect.

The first health-preserving tea, Ginseng and Red Date Tea

Materials: 5 red dates, 1 qian of American ginseng, 350 grams of red dates.

Brewing method:

1. Prepare 5 red dates and 1 qian of American ginseng, and cook the red dates in 350 grams of boiling water on low heat for 3 minutes.

2. Put the ginseng slices in the cup, add red date water, cover the lid and simmer for 10 minutes. If you are in the office, just put all the materials in a thermos and pour in 350 grams of boiling water to simmer for 20 minutes.

Effect: American ginseng can assist the Qi and benefit the blood. It can nourish Qi and yin, clear heat and generate fluid. It is used for Qi deficiency and Yin deficiency, internal heat.

The second health-preserving tea, Lotus Root Node and Angelica Tea

Materials: 20 grams of lotus root nodes, 15 grams of angelica, 30 grams of brown sugar.

Brewing method: Prepare 20 grams of lotus root nodes, 15 grams of angelica, and 30 grams of brown sugar. Then put all the materials in water and decoct into a soup for consumption.

Effect: Treat anemia.

The third health-preserving tea, Red Date Sugar Tea

Materials: 10 grams of red dates, 5 grams of tea leaves, 10 grams of sugar.

Brewing method:

1. First, use hot water to infuse the tea leaves, filter out the tea dregs, and only leave the tea juice.

2. Then wash the red dates clean, add sugar and water, cook until the red dates become soft, and then add the tea juice and mix well.

Effect: This health-preserving tea enriches blood and vital essence, strengthens the spleen and stomach. It is mainly used for anemia and can prevent the deficiency of vitamins.

The fourth health-preserving tea, Longan and Red Date Tea

Materials: 100 grams of red dates, 50 grams of longan.

Brewing method:

1. Prepare 100 grams of red dates and 50 grams of longan.

2. Boil all the materials in 1000 grams of water, then turn off the heat and simmer for 10 minutes. Alternatively, you can put all the materials in a thermos and pour in 1000 grams of boiling water to simmer for 20 minutes.