From: https://www.diseasewiki.com
The end of the Spring Festival is approaching, make yourself a bowl of apple and lean meat soup!
There are many fruits that can be paired with meat, such as apple and lean meat soup. In a few days, it will be the Lantern Festival, which means that the Spring Festival of 2018 is about to end. I believe everyone has eaten a lot of big fish and meat during the holidays, and the body may have felt a slight discomfort. At this time, hurry up and cook a bowl of apple and lean meat soup to adjust your body!
Ingredients needed
18. Main ingredients:
400g pork feet, 2 apples, 6 figs, 25g silver ear.
Spices:
A little salt.
14. Ingredients: 200g lean meat, 1 apple, 15g five-fruit seeds
Preparation method
Method one
① Wash the figs; peel, wash, and cut the apple into thick pieces, and cut out the core of the apple.
② Soak the silver ear in water until it swells, wash it clean, put it into boiling water and cook on high heat for 3 minutes, then take it out to cool.
③ Put the pork feet into boiling water, cook on high heat for 3 minutes, and take out to cool.
④ Boil some water for 6 minutes on high heat, add pork feet, apples, figs, and silver ear, cook over medium heat for 40 minutes, and season with salt to taste.
Method two
6. Pork (200g) [1] Washed and cut into medium-sized pieces, boiled in boiling water and set aside, apple (1) washed and core removed (skin not peeled) also cut into pieces.
5. Put the boiled pork slices, apple pieces and five-fruit seeds (15g) into the soup pot, and add an appropriate amount of water
4. After boiling, turn the heat down and simmer for 2 hours.
Instructions for use
People who eat more apples are much less likely to catch a cold than those who do not eat or eat less apples. Therefore, scientists and doctors call apples the ‘all-around healthy fruit’ or the ‘family doctor’. Air pollution is serious, and eating more apples can improve the respiratory system and lung function, protecting the lungs from the effects of dust and smoke in the air.
A soup made with apples, pork and various accessories, which has the effects of nourishing yin and moistening dryness, calming the mind and moistening the lungs, and benefiting Qi and blood.
