Many people like to drink yogurt, yogurt is a product obtained by fermenting milk, so essentially it is a dairy product. Drinking yogurt has many health benefits, such as promoting the secretion of gastric juice, making people more appetizing, promoting digestion, and thus helping with weight loss, etc. The following introduces the method of making yogurt.

Ingredients

The yield is for 5 people

Whole milk 1000ml, bottled original flavor yogurt 120ml, 2 tablespoons of white sugar (30g)

Method

1. Clean the inner pot of the rice pot, make sure it is clean and oil-free, otherwise the yogurt made will be very easy to spoil.

2. Pour whole milk into the inner pot of the rice pot, add white sugar, mix it slightly, and then press the cooking button to heat the milk.

3. Heat the milk to about 38 degrees (you can use a food thermometer to measure), lift the cooking button, so that the milk is in the保温 state.

4. Pour the bottled original flavor yogurt into the warm milk, stir it evenly, cover the lid, keep the rice pot in the保温 state, and let it stand for 6 hours.

Ingredients

Main ingredients: milk, 500g, original flavor yogurt, 50g, tools: airtight container 1, small spoon 1, rice pot 1, accessories: boiling water, water as needed

Method

1. Wash the airtight container, lid, and small spoon with boiling water

2. Add water to the rice pot, heat it until the pot wall is slightly warm, pour 500g of milk into the airtight container, place it in the hot water of the rice pot, cover the lid, and heat the milk to warm

3. Remove the airtight container containing milk from the rice pot, replace the lid, add 50g of yogurt to the milk, and heat the milk to warm

4. Stir the milk and yogurt evenly with a small spoon

5. Close the lid of the airtight container

6. Place the airtight container in the rice pot, cover the lid, turn off the power, and ferment for 12 hours.

Three, Yogurt Fruit Salad