Persimmons do not contain many calories. The calorie content of persimmons is about 71 calories per 100 grams. However, persimmons have a high sugar content, mainly glucose and fructose, which can be directly and rapidly absorbed in the intestines, causing blood sugar levels to rise quickly.

In terms of nutrition, persimmons are rich in nutrients, with vitamin and sugar content 1-2 times higher than that of general fruits. Generally, there are about 79 milligrams of vitamin C in every 100 grams of fruit flesh, which can basically meet half of a person’s daily requirement. However, due to the high sugar content of persimmons, most of the sugars are monosaccharides and disaccharides, which are easily absorbed after consumption, causing a rapid increase in blood sugar levels. Therefore, diabetics should use them with caution.

When eating persimmons, one should pay attention not to eat them with foods high in protein and acidity. In terms of nutrition, persimmons contain tannins. When tannins are present, or when crabs, fish, and shrimps high in protein are consumed, they are prone to coagulate into lumps under the action of tannins. Eating too much can lead to abdominal pain, vomiting, diarrhea, and other symptoms. Therefore, it is recommended to eat a little more, and it is better to eat them at different times occasionally.