When thinking about replenishing Qi and blood, the first food material that comes to mind is jujube. Jujube can not only replenish Qi and blood but also has multiple effects such as anti-cancer, lowering blood pressure, protecting the liver, and preventing cardiovascular diseases. Therefore, eating some jujube appropriately in daily life is beneficial to the body without any harm. So, what are other benefits of eating jujube for women?

1. Jujube has the functions of replenishing blood, regulating the menstrual cycle, activating blood circulation and relieving pain, and moistening intestines and promoting defecation

Angelica 15 grams, jujube 50 grams, rock sugar 20 grams, and glutinous rice 50 grams. First, soak the angelica in warm water for a while, add 200 grams of water, boil to make a concentrated juice of 100 grams, remove the residue and take the juice, then add the glutinous rice, jujube, and rock sugar to the appropriate amount of water, and cook until the porridge is done. Take it warm in the morning and evening, and 10 days as one course. This porridge has the functions of replenishing blood and regulating the menstrual cycle, activating blood circulation and relieving pain, moistening intestines and promoting defecation, suitable for those with insufficient Qi and blood, irregular menstruation, amenorrhea, headache due to blood deficiency, dizziness, and constipation.

2. Jujube has the functions of invigorating the spleen, nourishing blood, and calming the mind

After dinner, you can take jujube juice by boiling water: or cook it with lily porridge: drinking the soup and eating the jujube before going to bed can accelerate falling asleep. Use 1000 grams of fresh jujube, wash, remove the seeds, and puree with a little water, then simmer over low heat, filter the juice, mix with 500 grams of honey, stir evenly on the fire to make jujube paste, and store in a bottle. Take 15 milliliters each time, twice a day, and finish it to prevent insomnia.

3. Jujube can delay aging and remove freckles, improve muscle tone

Jujube 10 pieces, black fungus 15 grams, and appropriate amount of rock sugar. Rinse the jujube clean, soak in clear water for about 2 hours, then remove the seeds. Soak the black fungus in clear water until it swells, and wash it clean. Place the jujube and black fungus in a soup bowl, add some clear water and rock sugar, steam for about 1 hour and it’s ready. Take it after breakfast and dinner, it can replenish Qi and nourish blood. Suitable for those with blood deficiency, pale complexion, palpitations, and anemia. For those without illness, eating it can enhance blood and strength, and has a health-preserving effect. Regular consumption can delay aging and remove freckles, improve muscle tone, and is used to treat facial freckles and thinness.