Perilla and ginger can generally be eaten together, but one should pay attention to controlling the amount of consumption to avoid adverse reactions.

Perilla and ginger are both common Chinese medicinal herbs, with a hot nature and pungent taste. Generally, eating perilla and ginger together will not have a significant impact on health, and it also has the effects of expelling exterior cold, promoting Qi and soothing the stomach, without causing too much stimulation to the spleen and stomach tissues. When patients have discomfort due to wind-cold stimulation, they can also be adjusted with perilla or ginger. However, if one has a hot体质, it is not recommended to eat perilla and ginger to avoid exacerbating the condition.

Pay attention to rest in daily life, maintain good living habits, and avoid overexertion. At the same time, pay attention to light diet, eat more eggs, green vegetables, and do not overeat.

Many people do not often make mantou, most of the mantou they eat is bought from outside. When there is nothing to do at home during holidays, you can also make some purple potato rose mantou by yourself. When making it, first prepare the main ingredients such as purple potato puree, white sugar, yeast, butter, and clean water, and then you can start making the raw materials.

Purple Potato Rose Mantou

Ingredients

Flour 200 grams

Purple potato puree 100 grams

Sugar 30 grams

Yeast 3 grams

Water 100 grams

Butter 15 grams

Recipe

1. Boil the purple potato, then mash it with a spoon into a puree;

2. After the purple potato cools slightly, add a little water, yeast, and mix well, then add flour and sugar and stir with chopsticks to blend;

3. Add butter and knead the dough into a smooth dough;

4. The dough has fermented to about twice and a half its original size, divide it into appropriate pieces, round them, and let them rest for about 5 minutes;

5. Sprinkle a little dry flour, roll the dough into a round slice with a rolling pin, arrange five round slices in order and roll them up, then press a mark in the middle with chopsticks;

6. Cut into two pieces using a knife at the indentation pressed by chopsticks, and arrange the edges to form rose-shaped mantou.

7. Place in a steamer and proof until doubled in size, then steam over boiling water with medium-high heat for about 12 minutes. After turning off the heat, wait for about 3 minutes before removing to avoid shrinkage.

Green food is promoted by everyone, but the cost of many green foods is relatively high. How should we deal with ordinary vegetables and fruits, remove the pesticide residues inside, and achieve the effect of green food? This method is practical for any vegetable.

Nutritional value of ingredients: 75 (Calories)

Main ingredient: one head of lettuce, one household water basin

Method/Steps

Select. First, we need to pick the lettuce, removing the rotten, yellow, and insect-bitten parts.

Cut. Cut the lettuce into appropriate sizes according to our needs.

Wash. We need to wash the lettuce with clean water until there is no sand or impurities, then lift it out and drain it dry.

Soak in clean water, soak the picked lettuce in sufficient clean water for 10 minutes, then lift it out and drain it dry. This will remove pesticide residues on the lettuce, and if there are hidden insects in the lettuce, they will also be removed, making it healthier for the body.

Soak in ice water. Soaking in ice water makes lettuce crisp and refreshing, and if you put two slices in your toast in the morning, it is really delicious. If the vegetables for salad are soaked in ice water, they will be even more refreshing, so ice water soaking is a magic weapon to make salad tastier.

Storage. It is also very important to know how to store vegetables, otherwise they will lose moisture and dry out quickly. You can seal and refrigerate them in the refrigerator with cling film, or place some ice packs under the vegetables for refrigeration.

It is generally not recommended to eat zongzi during the weight loss period, which may affect body shaping.

The main ingredient of zongzi is glutinous rice, which contains a high amount of calorie substances. The main component is carbohydrates, and the calorie content of about 200 calories per 100 kilograms of zongzi belongs to high-calorie food. If eaten excessively, it may cause weight gain and affect body shaping.

Patients who are on a weight loss diet should control their diet in their daily life, reduce the intake of high-calorie, high-fat, and high-sugar foods. Try to choose some fresh vegetables and fruits to supplement the vitamins and dietary fiber needed by the body, which helps to increase satiety and plays a role in assisting weight loss.

Is raw purple sweet potato powder better than cooked purple sweet potato powder? In terms of nutritional value, raw purple sweet potato powder should be higher. Because it has not been heated, the nutritional components will not be lost. Cooked purple sweet potato powder, after being heated, its nutritional value will be reduced. However, when cooking, we should choose according to the purpose. If it is for making noodles, raw purple sweet potato powder should be used. If it is to be drunk, it is necessary to choose cooked purple sweet potato powder. Let’s take a look at the ways to eat purple sweet potato powder.

1. Preparation work

The materials needed to make purple sweet potato powder are very few, just prepare an appropriate amount of purple sweet potato, a blender, and an oven. Then wash the purple sweet potato with water and set it aside for later use.

2. The specific steps for making purple sweet potato powder are as follows:

(1) Firstly, steam the purple sweet potato for 20 minutes, until it is fully cooked, and the skin of the purple sweet potato can be left on during this process.

(2) After the purple sweet potato is steamed, peel the skin off the purple sweet potato and then press it into a paste in a bowl.

(3) Then pour the purple sweet potato puree onto a high-temperature non-stick cloth and press it into thin slices with a spoon.

(4) Preheat the oven to 90℃ and dry the purple sweet potato puree for 2 to 3 hours, until the purple sweet potato puree becomes crisp and thin, and can be easily separated from the non-stick cloth.

(5) Put the peeled purple sweet potato puree into a blender and blend it into a powder, then put it into a clean and disinfected container for use at any time.

3. Cooking Techniques

Firstly, when roasting purple sweet potato puree, the oven temperature should not exceed 90℃, and a temperature range of 50℃ to 70℃ is relatively ideal, otherwise, the high temperature is prone to burning the purple sweet potato puree. Secondly, in addition to the method of first making purple sweet potato puree and then roasting, purple sweet potato slices can also be dried, placed in a blender, and ground into purple sweet potato powder. Thirdly, if a finer purple sweet potato powder is desired, it is recommended to sieve it several times through a fine mesh. Fourthly, homemade purple sweet potato powder can only be stored for a few months, so everyone needs to pay attention to prevent it from expiring.

The nutritional elements in onions are very high, and proper consumption can prevent various diseases. Drinking onion water after steaming and boiling can treat stubborn coughs, and both children and the elderly can consume it without any side effects. Generally, recovery can be achieved in three days, and even those without illness can drink it in moderation to prevent colds and other diseases.

From the clinical effect, boiling onion water is very effective for treating coughs, especially for stubborn coughs, which can be effective immediately.

1. Onions can prevent and treat a stuffy nose

When you have a cold, drinking a hot miso soup with onions can quickly induce sweating and reduce fever. If you have a stuffy nose, hold a small piece of onion against the nostril, and the stimulating smell of onions will promote the instant unblocking of the nose.

In addition, after peeling the brown skin of onions and cutting them, they can be soaked in red wine and kept in the refrigerator. After a week, they can be taken out for drinking. Onions can also be eaten and are very effective for treating gout.

2. Onions can prevent and treat insomnia

The wonderful uses of onions are not limited to the above. In daily life, onions can also be used to prevent and treat insomnia: placing chopped onions next to the pillow, the unique stimulating components of onions will exert a magical effect of calming the nerves and promoting sleep.

3. Onions can treat diabetes

Long ago, onions were used to treat diabetes. Up to now, modern medicine has also proven that onions can indeed lower blood sugar levels, and both raw and cooked onions are equally effective. It turns out that onions contain a compound that can prevent diabetes, similar to the commonly used oral hypoglycemic agent tolbutamide, which has the effect of stimulating insulin synthesis and release.

4. Onions can combat asthma

Onions contain at least three natural anti-inflammatory chemicals that can treat asthma. Since onions can inhibit histamine activity, and histamine is a chemical that can cause allergic symptoms of asthma; according to German research, onions can reduce the incidence of asthma attacks by about half.

From the clinical effect of drinking, the steamed onion water has a good cough-relieving effect because the nutrients in onions have anti-inflammatory and antibacterial effects. After drinking, not only does it have an anti-inflammatory effect, but it can also expectorate, which can be said to be a blessing for patients with stubborn coughs, especially suitable for infants.

From a clinical perspective, onion water has a good effect on treating coughs.

1. Improve constipation

The sulfur-containing components in onions can promote peristalsis, and the abundant soluble dietary fibers can stimulate gastrointestinal motility. Oligosaccharides can also inhibit the growth of harmful bacteria in the intestines, effectively improving constipation.

2. Lower blood sugar

Onions have a hypoglycemic effect without causing hypoglycemia, making them a safe and effective healthy food.

3. Improve skin color and texture

Glutathione can inhibit the formation of melanin, and has a beneficial effect on eczema, dermatitis, urticaria, or liver spots. Flavonoids can resist UV rays and have a whitening effect.

4. Blood purification and detoxification

People who consume enough onions weekly have the highest fibrinolytic activity (dissolving fibers to make blood circulation smooth), while those who do not eat or eat less have lower fibrinolytic activity. This shows that onions can increase fibrinolytic activity and achieve a blood purification effect.

5. Prevent aging

Onions also have anti-aging effects. Owing to the presence of antioxidants in onions that can eliminate free radicals in the human body, they effectively prevent the formation of wrinkles and can also prevent the aging of the body.

Onions can also alleviate eye fatigue. The active substances in onions can promote the synthesis of corneal collagen, maintain the transparency of the eye lens, and effectively improve blurred vision and eye fatigue symptoms.