Perilla and ginger can generally be eaten together, but one should pay attention to controlling the amount of consumption to avoid adverse reactions.

Perilla and ginger are both common Chinese medicinal herbs, with a hot nature and pungent taste. Generally, eating perilla and ginger together will not have a significant impact on health, and it also has the effects of expelling exterior cold, promoting Qi and soothing the stomach, without causing too much stimulation to the spleen and stomach tissues. When patients have discomfort due to wind-cold stimulation, they can also be adjusted with perilla or ginger. However, if one has a hot体质, it is not recommended to eat perilla and ginger to avoid exacerbating the condition.

Pay attention to rest in daily life, maintain good living habits, and avoid overexertion. At the same time, pay attention to light diet, eat more eggs, green vegetables, and do not overeat.