There are many varieties of yam, some are robust, some are long and slender, and the most nutritious is the iron stick yam, which is thin and long, resembling a vertical stick with a smooth surface, a few spots, and some hair. The iron stick yam must be cooked for a long time, otherwise it will be tough and not cooked through. It is edible even if the yam is not fully steamed, but the taste is not very good. But you must eat the ones that are not rotten.

The simplest way to eat yam – Steam iron stick yam

The simplest way to eat iron stick yam is to steam it, which is also the most ideal, environmentally friendly, and original way of eating iron stick yam. It retains the original taste and does not contain any additives, which can keep the nutritional components of the yam intact without being destroyed. The method is also very simple, and anyone without culinary skills can make it.

How to make iron stick yam

1, Roast the iron stick yam over the stove to burn off the hair, then wash it, cut it, and steam it for 10-15 minutes.

2, You can eat it with jam or sugar, depending on your preference. Or you can use honey to adjust the jam, in any case, there are no specific requirements for the sauce.

Warming tips:

1, Generally speaking, it takes about 10-15 minutes after the steam rises to the top of the steamer. If you are not sure if it is fully cooked, you can use a chopstick to poke it like you would with sweet potatoes.

2, The skin of the iron stick yam is rich in nutrition and has high medicinal value, so those who do not mind can wash the yam with its skin, steam it, and it can be eaten directly, which is more effective.