Scallions contain sulfur compounds that can promote gastrointestinal peristalsis, and contain soluble dietary fiber that can stimulate gastrointestinal movement, and can reduce blood lipids. The yolk of eggs contains lecithin, which can emulsify fat into small particles and then reuse it, so scallion fried eggs can have a weight loss effect.

How to make scallion fried eggs

One,

Tools/Materials

3 round scallions, 3 raw eggs, salt, monosodium glutamate, ginger slices, (chili strips) a small amount

Process

Wash the round scallions, peel and cut them into strips. Beat the raw eggs, add salt and mix.

Pour some hot oil into the pot, pour in the egg liquid to fry eggs, and then turn it into an egg soup for later use.

Pour some bottom oil into the pot, heat the oil, add a little ginger slice, and if you like spicy food, you can sauté the chili strips for a while. Then add the round scallions and fry for about ten strokes, add salt and monosodium glutamate, and fry for another two strokes, then remove from heat.

Common questions

1. People with allergic reactions to the above raw materials are prohibited from taking them. If there is a doubt about skin allergies, they should go to a regular hospital to understand.

2. Any weight loss diet must be taken in a quantitative analysis, do not take it without control. In order to prevent the opposite effect on weight loss and even harm the physical and mental health.

Two, food materials

2 round scallions

1 chili pepper

One and a half chili peppers

2 raw eggs

Appropriate amount of oil

A small amount of salt

A small amount of sugar

A small amount of white pepper

One small piece of ginger

A small amount of rice wine

1. Wash the round scallions, chili, chili, and ginger, and prepare the raw eggs.

2. Cut the round scallions, chili, and chili into strips, and cut the ginger into particles.

3. Crack the raw eggs into a bowl, add a small amount of rice wine and mix it evenly, then add 1 tablespoon of warm water and mix it evenly.

4. Heat the oil in the pot, pour in the egg liquid, fry it, and then scatter it.

5. Serve in a plate.

6. Leave some oil in the pot, heat it, and add ginger particles for fragrance.

7. Pour in the round scallions, chili strips, and chili strips, and fry evenly.

8. Pour in the cooked eggs, add sugar and white pepper, and fry evenly.

9. Add salt and fry evenly.

10. Serve in a plate, ready to eat.

Three, main materials: round scallions 200g, raw eggs 100g, accessories: oil, salt, soy sauce, monosodium glutamate, rice wine, appropriate amount

Process

1. Prepare all the ingredients.

2. Wash the round scallions and cut them into thin strips.

3. Crack the raw eggs into a bowl.

4. Add an appropriate amount of rice wine and mix it.

5. Add oil to the pot, heat it, pour in the egg liquid and fry it out, then set it aside.

6. Leave some oil in the pot and add wild ginger.

7. Pour in the round scallions and fry in a wok.

8. Fry the round scallions until they are completely transparent.

9. Add a small amount of soy sauce.

10. Fry evenly.

11. Pour in the fried raw eggs.

After frying evenly, add salt seasoning.

Tip

The egg liquid mixed with rice wine can remove the smell.