Pregnant women in the early stage of pregnancy need to strengthen dietary care, which is helpful for the healthy growth of the fetus, can achieve good arrangement and effect of preserving the fetus, and can eat some fish, some lean meat, and some animal liver in diet, which are all helpful to improve the immune ability of pregnant women. In addition, it is also good to eat some yam, which has a good effect of nourishing and health care.

1. Yam sesame porridge

Ingredients: 60 grams of rice, 15 grams of yam, 120 grams of black sesame seeds, 200 grams of fresh milk, 6 grams of rose sugar, and 120 grams of rock sugar.

Preparation method: Wash the rice clean, soak it for 1 hour, drain it; cut yam into fine particles; roast black sesame seeds, pour them into a blender, add water and fresh milk, blend, and strain the juice. Put water and rock sugar in a pot, bring to a boil and dissolve, then pour the juice into the mixture, stir slowly, add rose sugar, and continue to stir until it is cooked. This dish tastes sweet and has the effect of tonifying the kidney. Because yam contains a variety of fibers, it has the effect of promoting intestinal movement, so it is also quite good for the stomach. It can also prevent constipation. Sesame seeds also contain a large amount of protein. But pregnant women with diabetes should use less sugar.

2. Amomum crucian carp ginger soup

Ingredients: 1 crucian carp about 400 grams, 6 grams of ginger, 15 grams of amomum villosum, a little lard, refined salt, and monosodium glutamate.

Preparation method: Remove the scales and internal organs of crucian carp, wash it clean; wash the amomum villosum clean, drain it, grind it into powder, and put it into the belly of the fish; peel the ginger, wash it clean, and cut it into strips for later use. Wash the stewing bowl clean, put the fish in it, add the ginger strips, cover the bowl cover, steam for 2 hours, add lard, refined salt, and monosodium glutamate for seasoning, and simmer for a while, then it can be eaten. This soup can calm the fetus and stop vomiting, alleviate the symptoms of nausea and vomiting in pregnant women.

3. Steamed amomum mandarin fish

Nutritional analysis: This dish has the effect of awakening the spleen and stomach, clearing turbidity and stopping vomiting, and is suitable for the nausea and vomiting of pregnant women in the early stage of pregnancy.

Ingredients: 250 grams of mandarin fish, 10 grams of amomum villosum, 10 grams of ginger, appropriate amounts of cooking wine, refined salt, sesame oil, and monosodium glutamate.

Preparation method:

1. Grind amomum villosum into powder, cut ginger into fine particles and put them into the belly of the mandarin fish, and place it in a bowl.

2. Add cooking wine, refined salt, sesame oil, monosodium glutamate, and water, and steam it in a steamer. It can be eaten as a dish or dessert, with meat and soup.

Effect: This recipe has the effect of tonifying the middle and calming the fetus. It is suitable for symptoms such as nausea and restlessness of the fetus caused by spleen deficiency and qi stasis. It should be noted that monosodium glutamate is easy to penetrate the placenta and affect the normal development of the fetus, so try to use less monosodium glutamate in pregnancy diet.