For pregnant women, drinking some blood-nourishing and fetus-calming soups appropriately in daily life has a good effect on regulating the body. Fetus-calming soups have the effects of promoting digestion and rapid absorption of nutrition, and have good fetus-calming effects. For example, black chicken fetus-calming soup has good blood-nourishing effects, can promote the growth and development of the fetus, and can also improve the immune level of pregnant women. It is beneficial to drink some appropriately during the process of calming the fetus.

In the early stages of pregnancy, it is suitable to drink blood-nourishing and fetus-calming soup, which can alleviate symptoms such as back pain, decreased appetite, and lower abdominal distension during pregnancy. The ingredients needed include one chicken, 100 grams of lean meat, 12 grams of shiliuzi, 12 grams of shuizhuyu, 18 grams of susizi, 18 grams of ejiao, an appropriate amount of salt, ginger, and red dates.

First, cut and clean the chicken, then clean the lean meat and cut it into pieces, and cook it in a pot of boiling water for about three minutes. Put shiliuzi, shuizhuyu, and susizi into a soup bag, and then put them into a pot with an appropriate amount of clean water and simmer for half an hour. Finally, put the chicken, lean meat, ejiao, ginger, and red dates into the pot, steam for three hours, and add an appropriate amount of salt for seasoning.

Pregnancy calming soup has a good effect on calming the fetus, and the materials needed include crucian carp, an appropriate amount of amomum, salt, oil, and ginger.

First, remove the scales and cut open the crucian carp, clean the ginger, and slice it. Then put amomum into the belly of the crucian carp, and put the crucian carp and ginger slices into a steaming pot and steam until the crucian carp is cooked. Add an appropriate amount of salt for seasoning after the crucian carp is cooked.

Expectant mothers who are prone to habitual abortion are suitable for eating egg mugwort soup, which can achieve the effect of calming the fetus. The materials needed include mugwort leaves, an appropriate amount of sugar, and eggs.

First, pour some clean water into the pot and bring it to a boil, then add an appropriate amount of mugwort leaves and continue to boil, and then crack the eggs and pour them into the pot. Add an appropriate amount of sugar for seasoning after the eggs are cooked. It can be eaten after that.

The materials needed for the black chicken soup for nourishing blood and calming the fetus include black chicken, mushrooms, yam, ham, goji berries, red dates, star anise, scallions, and ginger.

First, cut and clean the black chicken, then put it into a pot with cold water and boil it with high heat, and then take out the black chicken. Add an appropriate amount of clean water to the pot and bring it to a boil, then put the black chicken back in. Add mushrooms, ham, goji berries, red dates, star anise, scallions, and ginger, and bring to a boil with high heat. Finally, add yam and simmer for about an hour, and you can add an appropriate amount of salt for seasoning. It can be eaten when the black chicken is about to be tender.