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What are the methods of making braised garlic eggplant?
Braised garlic eggplant is a common way to eat eggplants, and this method is indeed very appetizing. If you want to make it at home, you also need to pay attention to the use of various ingredients and auxiliary seasonings. Therefore, everyone might as well take a look at the specific steps below.
I. Materials
Main material: 4 eggplants
Accessories: appropriate amount of oil, salt, garlic, and scallions
1. Prepare 4 eggplants
2. Mince the garlic and scallions
3. Steam the eggplant slices first
4. Cut the steamed eggplants into strips for later use
5. Use more oil
6. Arrange the eggplant strips, sprinkle with chopped green onions and garlic, then pour hot oil over them.
II. Materials
500 grams of eggplants, 20 grams of garlic paste.
The amount of minced ginger, green onions, salt, sugar, cornstarch, and monosodium glutamate is appropriate.
1. Remove the stem, peel, wash, and cut the eggplants into strips; mix sugar and cornstarch to make a sauce.
2. Heat the oil in a frying pan, add the cubed eggplants and stir-fry, then add minced ginger, garlic paste, salt, and water. Boil and then simmer over low heat for about 10 minutes. Sprinkle with chopped green onions and season with monosodium glutamate. Thicken with cornstarch slurry.
Three, eggplants are also rich in nutrition, containing protein, fat, carbohydrates, vitamins, as well as various nutrients such as calcium, phosphorus, and iron. Especially, the content of vitamin P is very high. There are 750 milligrams of vitamin P in every 100 grams, which is far beyond the reach of many vegetables and fruits. Vitamin P can enhance the adhesion between human cells, increase the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent the rupture and bleeding of capillaries, maintain the normal function of the cardiovascular system, and protect the cardiovascular system and ascorbic acid. It prevents hardening and rupture, so eating some eggplants regularly is helpful in preventing and treating hypertension, coronary heart disease, atherosclerosis, and hemorrhagic purpura. In addition, eggplants also have the effects of preventing scurvy and promoting wound healing.
