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Stir-fried Green Bean Sprouts, Teach You 4 Methods!
Most of the bean sprouts people eat are green bean sprouts. The simplest way to eat them is to make stir-fried green bean sprouts. Don’t look down on these ordinary ingredients; in fact, green bean sprouts are very good for health, such as being rich in vitamins, proteins, fiber, etc. Therefore, bean sprouts are a very effective and safe weight loss food.
One, How to Make Stir-fried Green Bean Sprouts
Material Details
One jin of green bean sprouts
One scallion
Sesame oil as needed
Chicken essence as needed
Salt as needed
Soy sauce as needed
Preparation Steps
1. Pick out the skin of the green bean sprouts, wash them clean, and drain the water.
2. Cut the scallions into chopped scallions, heat the oil in the pot, and then add the chopped scallions to fry them.
3. Add the green bean sprouts and stir-fry over high heat until they become soft.
4. Add an appropriate amount of chicken essence, salt, and soy sauce.
5. Stir-fry for a little longer until there is a little sauce left, then remove from heat.
6. Serve the dish in its original flavor
Two, Stir-fried Green Bean Sprouts/Multiple Methods
1. Place the newly bought bean sprouts in a basin and clean them
2. Heat a suitable amount of oil in the pot
3. Add the bean sprouts
4. Add an appropriate amount of salt
5. Add an appropriate amount of vinegar
6. Chopped cilantro
7. Add chopped cilantro
8. Stir-fry a few times and then remove from heat
Three, Stir-fried Green Bean Sprouts
Materials
Main Material
Green bean sprouts 500g, Chives 200g
Accessories
Scallions 8g, Soy sauce 3ml
Vinegar 3ml, Salt 1g
Chicken essence 0.5g
Method
1. Wash the bean sprouts, drain the surface moisture, and set aside.
2. Remove the yellow leaves from the chives, wash them, and drain the surface moisture.
3. Heat the pan and add oil, then stir-fry the chives for half a minute.
4. Add the bean sprouts and stir-fry while adding a little water.
5. Try to stir-fry the bean sprouts and chives together thoroughly.
6. Stir-fry the bean sprouts until they are semi-transparent, then add soy sauce, vinegar, chicken essence, salt, and chopped green onions.
Four, Stir-fried Green Bean Sprouts/Multiple Methods
1. Clean the bean sprouts
2. Cut the scallions and ginger
3. First, heat the oil and add scallions and ginger
4. Add the bean sprouts after pouring in vinegar
5. Start stir-frying the bean sprouts
6. Add salt when the bean sprouts are about to be cooked
7. Transfer to a plate after being stir-fried
Tip
Bean sprouts like vinegar, so add more when stir-frying for a deliciously sour taste.
The bean sprouts bought should be soaked in water for a while, which is safer and more hygienic.
