Mushrooms are highly recommended by health experts as they are very nutritious, containing proteins, vitamin B, vitamin D, as well as iron and potassium and many other trace elements. Some people always feel a decrease in appetite, often feel weak all over, and their memory also declines. In this case, eating mushrooms is very good, and related groups should not miss this.

Ingredients

Mushrooms half a pound

A little minced garlic

A little cumin powder

A little salt

A little oil

Method

1. Clean the mushrooms, dry the moisture

2. A little oil, heat the oil, then add minced garlic, then add mushrooms, stir-fry, add salt when almost done, and add cumin powder.

Ingredients

Cucumber 1, fresh mushrooms 5, olive oil a moderate amount, salt a moderate amount

Method

1. Slice the cucumber and slice the mushrooms. Put half a spoon of olive oil in the pan, heat the oil over medium heat,

2. Put half a spoon of olive oil in the pan, heat the oil over medium heat, sauté the mushrooms for two minutes, then add cucumber slices, add a little salt, and stir-fry for one minute over high heat.

Tips

When selecting fresh mushrooms, choose those with firm flesh, smooth surface, and brown or dark brown with a faint white frost. The flesh and the stem should also be firm to indicate freshness.

Ingredients

Asparagus, mushrooms, 4 cloves of garlic, a moderate amount of salt, and a moderate amount of dried scallop powder/chicken powder

Method

1. Cut the asparagus into pieces, slice the mushrooms, and crush the garlic for later use

2. Heat the pot slightly with oil, add minced garlic to sauté, then add asparagus and mushrooms to stir-fry and add some water to simmer for a while. At this time, you can also add a moderate amount of seasoning, stir-fry evenly (about 2~3 minutes) and then it’s ready to be served.

1. Prepare the cleaned main ingredients

2. Slice the mushrooms thinly and dice the cucumbers

3. Put a moderate amount of sugar, salt, oyster sauce, soy sauce, sesame oil, water, and cornstarch in the bowl to make a sauce (flavor to taste)

4. Sauté scallions with a moderate amount of cooking oil in the wok to release their aroma

5. Add mushrooms and stir-fry over high heat for 2 minutes

6. Add cucumber cubes and stir-fry

7. Pour the sauce from the bowl into the pot, let the sauce thicken and flavor the dish.

8. The finished dish is very delicious with rice.