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How to make silver ear goji berry jujube soup?
The making method of silver ear goji berry jujube soup is relatively simple, just combine silver ear, jujube, and goji berry to cook, which can have a good effect of nourishing the blood, improving eyesight, moistening the lungs, relieving cough, and invigorating the spirit and qi. It is also very suitable for patients after surgery and postpartum women.
1. Ingredients needed
Silver ear 30 grams, jujube 20 grams, a small handful of goji berries.
1. Wash jujube with water and set aside.
2. Put the silver ear in a basin and soak it with water, either cold or warm water can be used.
3. Break the soaked silver ear into small pieces by hand.
4. Cut off the yellow part at the base, wash and set aside (the yellow part of the root is too hard, and the taste is not good).
5. Wash goji berries and set aside.
6. Add silver ear to the pressure cooker and add an appropriate amount of water.
7. Add jujube and seal the pressure cooker to cook for 1 hour.
8. Add goji berries, simmer for 5 minutes, and then remove and serve.
2. Notes
1. When choosing silver ear, be sure to choose white with a faint yellow, large and light with luster.
2. Choose lotus seeds that are consistent in size. If you do not like the bitter taste, choose lotus seeds without hearts, as the lotus heart has the effect of removing heart fire.
3. Silver ear soup can also be cooked in a normal pot, and the cooking time needs to be longer, and the sticky feeling can be achieved.
4. Those who like sweet taste can add a few pieces of rock sugar, but diabetics should not add it.
5. Silver ear jujube goji berry soup can be drunk hot or chilled in the refrigerator.
6. Note that the amount of silver ear after soaking is very large.
7. Pay attention to the quality of silver ear, and be cautious when taking it during the Dog Days.
3. Eating instructions
Jujube is sweet and astringent, with a neutral nature. It belongs to the spleen, kidney, and heart meridians. It has the functions of nourishing the kidney and consolidating essence, invigorating the spleen to stop diarrhea, nourishing the heart and calming the mind, and replenishing the primordial qi. Goji berry is a commonly used Chinese herbal medicine for nourishing, with a neutral nature and sweet taste, entering the liver and kidney meridians. It has the effects of nourishing the liver and protecting the kidneys, strengthening the tendons and bones, nourishing the blood and improving eyesight, and moistening the lungs to relieve cough. It can be used for symptoms such as dizziness, dizziness, seminal emission, cough, and decreased vision caused by weakness of the liver and kidney. Silver ear jujube goji berry soup is a nourishing soup, with silver ear being sweet and neutral, entering the lung, stomach, and kidney meridians. It is a traditional high-grade tonic and precious medicinal fungus, with the functions of moistening the lungs and tonifying the kidneys, relieving cough and generating saliva, invigorating the spirit and qi, nourishing the brain and tendering the skin, and recovering muscle fatigue. It is particularly effective for the elderly, weak, sick, and disabled, especially for patients after surgery and postpartum women. It also indeed has whitening effects.
