The brewing of mung bean pigeon soup actually has a good nourishing value, especially the pigeon meat contains a variety of essential nutrients for the human body, which can increase skin elasticity, improve blood circulation, accelerate wound healing. The mung bean pigeon soup is better for health care, and can have the effect of dispelling wind and detoxifying.

First, the ingredients needed

2 pigeons, 1 long-sought crystal honey dates

Half a bowl of mung beans, an appropriate amount of pork large bones, 2 pieces of dried tangerine peel

Second, Preparation Method

1. First, cut the pork bones and pigeon meat into pieces, then blanch them.

2. Soak mung beans in advance for half a day.

3. Then put all the materials into the pot, add 8 bowls of water, and after the water boils, cook with high heat for 20 minutes, then cook with low heat for another hour.

Three, Precautions for Eating

The pigeon liver contains the best bile, which can help the human body make good use of cholesterol and prevent atherosclerosis. Although people all believe that pigeon soup and chicken soup can invigorate the body, a large amount of fat in pigeon meat and chicken meat melts into the soup after boiling, and the oil in the soup cannot be digested completely, so it stays in the body. If pregnant women do not move frequently, it will lead to obesity, weakness, dizziness, and blurred vision. Not only is it not good for pregnant women, but it will also have an impact on the baby in the long run. Pigeon meat also contains a wealth of pantothenic acid, which has a good therapeutic effect on hair loss, premature whitening of hair, and premature aging. Pigeons contain more branched-chain amino acids and arginine, which can promote the synthesis of proteins in the body and accelerate the healing of wounds. Traditional Chinese medicine believes that pigeon meat is easy to digest and has the functions of nourishing the body, invigorating the Qi, dispelling wind and detoxifying, which has a good therapeutic effect on weakness after illness, amenorrhea due to blood deficiency, dizziness and fatigue, and memory decline.