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Have you remembered these methods for stir-fried winter melon with shrimp skin?
Winter melon is a very healthy food that is also very inexpensive, so it is advisable to eat more of it regularly. People like to cook winter melon soup, but today I recommend another way of eating, which is stir-fried winter melon with shrimp skin. The combination of winter melon and shrimp skin is very clever, and this dish tastes very good while also retaining the nutritional value of the food. Let’s learn the detailed method below.
1. Method for making stir-fried winter melon with shrimp skin
Ingredients
Winter melon, shrimp skin.
Method
Step 1: Peel and slice the winter melon. When I was young, my family used to save the winter melon seeds and fry them as snacks. The medicinal value of winter melon seeds is very high, with the function of clearing the lungs and phlegm, and has no side effects. However, the seeds must be full and plump.
Step 2: Rinse the 2 yuan worth of shrimp skin from the supermarket with water, and prepare minced scallions, ginger, and garlic.
Step 3: Put two to three grains of Sichuan pepper in the pot when the oil is about eight degrees hot, then add scallions, ginger, and garlic to stir-fry until fragrant. Next, add the winter melon slices to the pot and stir-fry for about two minutes.
Step 4: Add a little less than half a bowl of water, a little salt, and cook the winter melon slightly soft over high heat. Then add the shrimp skin, mix and stir-fry, and sprinkle some chopped green onions before serving.
2. Steps for making stir-fried winter melon with shrimp skin
1. Peel and seed the winter melon and slice it for later use
2. Heat the pan and add oil, then add slices of winter melon
3. Stir-fry for two minutes
4. Stir-fry the shrimp skin after adding it
5. Add half a spoon of chicken essence and stir-fry for a few seconds
Tips
Shrimp skin itself has a salty taste, so no salt is needed
Cookware used: Frying pan
3. Nutritional Composition
Winter melon includes the flesh, pulp, and seeds, which are rich in high-nutrient ingredients such as protein, carbohydrates, vitamins, and mineral elements. The nutritional composition of winter melon varies slightly from place to place. Taking the winter melon produced in Guangdong, China as an example, every 100 grams of fresh winter melon contains 0.3 grams of protein, 1.8 grams of carbohydrates, 0.9 grams of dietary fiber, 65 mg of potassium, 0.2 mg of sodium, 14 mg of phosphorus, 5 mg of magnesium, 0.1 mg of iron, 27 mg of ascorbic acid, 0.02 mg of vitamin E, 0.01 mg of riboflavin, 0.01 mg of thiamine, and 0.2 mg of niacin.
The nutritional value of shrimp skin is very high. In terms of protein content, which is used to measure the level of nutritional value, every 100 grams of shrimp skin contains 39.3 grams, which is much higher than that of water products such as bighead carp, yellow croaker, prawns, mackerel, and pomfret, as well as meat products such as beef, pork, and chicken.
