Regardless of the cause of sub-health or its manifestations, the most important and essential factor is the low immune function of the human body itself. By improving the body’s immune function, one can stay away from sub-health.

So, how to improve one’s own immunity? The following points can be summarized:

Moderate work and rest

Moderate work and rest is the mother of health, and the normal operation of the human body’s biological clock is a guarantee of health. A ‘misaligned’ biological clock is the beginning of sub-health.

Regular exercise

Modern people are enthusiastic about urban life and busy with their careers, resulting in less and less time for physical exercise. Strengthening self-exercise can improve the body’s resistance to diseases.

Cultivate a variety of interests and maintain vitality

A wide range of hobbies can bring endless benefits, not only for self-cultivation and temperament but also for assisting in the treatment of some mental diseases.

Mental health

Treat stress kindly, view it as an indispensable part of life, and learn to reduce stress moderately to ensure a healthy and good mood.

Comprehensive, balanced, and moderate nutrition

Vitamin A can promote the synthesis of glycoproteins, and proteins on the cell membrane surface are mainly glycoproteins, with immunoglobulins also being glycoproteins. Nowadays, urban people are unwilling to eat pork liver, which is rich in vitamins. Insufficient intake of vitamin A leads to a lack of resistance in the respiratory tract epithelial cells, making it easy to fall ill frequently.

When vitamin C is deficient, the content of vitamin C in white blood cells decreases, weakening the combat power of white blood cells, making the body prone to diseases.

In addition, trace elements such as zinc, selenium, vitamin B1, B2, and many other elements are related to the body’s non-specific immune function. Therefore, in addition to ensuring a balanced and moderate diet for three meals a day, one can also supplement with products like JINSHI ERKANG multivitamin tablets.

Quit smoking and limit alcohol intake

Medical evidence shows that when smoking, the human body’s blood vessels are prone to spasm, leading to reduced blood supply to local organs, decreased supply of nutrients and oxygen, especially the respiratory tract mucosa which lacks oxygen and nutrients, thereby reducing the body’s ability to resist diseases. Moderate alcohol consumption is beneficial to health, while excessive drinking, alcoholism, and addiction to alcohol will weaken the body’s immune function and must be strictly controlled.