Overwork signal one: Feel your eyes sore and dry, looking without ‘power’

You feel your eyes sore, puffy, dry, and blurred vision. Others also think your eyes look lackluster, and the charm of electric eyes is no longer there. This is the effect of fatigue. Our eyes are an organ that consumes a lot of Qi and blood. According to traditional Chinese medicine, ‘the essence of the five internal organs and six bowels is all concentrated in the eyes,’ making the eyes function as ‘seeing.’ When looking for a long time, Qi and blood are consumed, and various functions of the eyes, including adjustment, lubrication, and vision, will weaken.

Charge your eyes: Do you still remember the eye exercise you did when you were a child? Close your eyes and massage the acupoints around your eyes for 5 minutes
After 5 minutes, when you open your eyes, you will feel that your eyes are much brighter. Or, close your eyes, rub the palm of your hands together to warm them, then press them on the eyelids, and repeat continuously. After 5 minutes, you will have the same effect.

Overwork signal two: Throat pain, hoarseness makes you sound 5 years older

The throat feels a burning-like pain, especially when eating, which is severe. Not only is it difficult to speak, but people also say that your voice sounds hoarse. Then you must be tired. 90% of throat pain originates from infections of the throat tissue, often caused by viral infections. During fatigue, the body’s cellular immune function is low, and the cytokines in the blood incorrectly accept the virus, causing infections to appear in the nearest organ to the outside world—the throat. Of course, environmental dryness, excessive use of the voice, and smoking also play a bad role in promoting the situation.

Sooth the throat and relieve sore throat: Use a small hot water bottle to apply heat to the throat, which can promote blood circulation and relieve pain. Every few hours, rinse your mouth with a cup of warm water and half a spoon of salt or a vitamin C tablet, which has an anti-inflammatory effect. If convenient, drink a glass of yogurt, which contains lactic acid bacteria, a beneficial bacteria in the body, which can help eliminate viruses.

Overwork signal three: Always have a small frown of dizziness and headache

Lately, I often have a headache and always look like a frown. If the headache is not caused by any disease, it is likely to be fatigue. When fatigue occurs, mental tension and emotional anxiety have been present for some time. The brain is the organ with the most concentrated nerves. When tense, nerves will present an excited state, requiring blood and oxygen to supplement. Long-term tension and excitement can lead to insufficient blood supply to the brain, causing nervous headaches.

Charge the nerves: Press the index or middle finger of both hands on the sun穴 area, massage in a clockwise and counterclockwise direction repeatedly for 5 minutes, which can immediately relieve pain. In fact, the most fundamental thing is to remove the pain source, whether it is tension or stress, it is all because one cannot pass this test, so what if one lets go? There are many things in life that cannot be achieved, and health is the top priority.

Overwork Signal Four: Stiffness in the shoulders and neck, your movements are like a robot

Feeling stiff in the neck and shoulders, the head maintains a posture without movement, like a robot, this means that your neck has been overworked seriously. The neck, ligaments, and muscles form a stable structure. Long-term maintenance of a posture can lead to the degeneration of the neck, the relaxation of the ligaments, and the cramps of the muscles, causing neck fatigue, spreading to the shoulders and neck, and resulting in stiffness and numbness.

Relax your shoulders and neck: Lower the height of the computer desk, the suitable height for women is 67
cm, which can ensure the natural curvature of the neck and relax the neck muscles. At the same time, adjust the sitting posture, let the scapula rest on the back of the chair, relax the shoulders, and lift the chin without approaching the neck. In addition, take a 5 to 10-minute break every hour.
Perform neck care exercises, including six movements: forward and backward extension, left and right swinging, and clockwise and counterclockwise rotation.

Overwork Signal Five: Appetite increases, your nickname has changed to ‘Big Stomach’

These days, there has been a sudden increase in appetite, especially for high-sugar and rich foods, and a dessert must be added to the lunch to satisfy. Why is that? Dr. Shevitz, an American scientist, found that the tired especially love sweet desserts and carbohydrates, which may be because such foods can quickly fill the stomach, fatigue also reduces self-control, and more choices of chocolate rather than carrots. Moreover, fatigue can disrupt blood sugar levels in the body, leading to the production of fewer hormones that suppress appetite and more hormones that stimulate appetite, resulting in overeating.

Nutrition Supply Station: Eat a little sweet fruit, such as blueberries, cherries, pomegranates, strawberries. They are very sweet and better than sweets: full of water, which helps the body to replenish water; rich in vitamins, making the nutrition in the body more balanced; containing antioxidants, avoiding fatigue making you age.

Overwork Signal Six: Memory decline, colleagues laugh at you and say you’re ‘old’

Once, customer information was archived in your brain, ready to use at any time. Recently, you need to carry a notebook for everything — your brainpower has decreased, the most likely cause is brain fatigue. Blood is the nutrient source of the brain. When you have long-term overeating, smoking, working in polluted air, and feeling continuous tension and stress, the brain does not receive adequate nutrition, brain cells will become tired, and you will forget things, and you will not be able to concentrate.

Charge your brain: Have an apple for breakfast. When you wake up in the morning, your brain is most lacking in nutrition, so you should have a rich breakfast to replenish the energy of your brain, and eat an apple. American researchers have found that apples can increase the content of acetylcholine, a neurotransmitter in the brain, and improve memory.

Overwork Signal Seven: Getting angry over trivial matters, interpersonal relationships are tense

Lately, you’ve been a bit anxious, getting angry over trivial matters, and everyone is afraid to provoke you. Is it an early menopause? Don’t overthink it, you might just be tired. A tired brain stores more negative memories, and we are more prone to be melancholic when we are tired. Scientists even believe that the behavior of the tired is very similar to that of depression patients.

Nourish your mood: drink a cup of rose tea. The aroma of roses can alleviate anxiety and help you forget your worries. At the same time, roses have the effects of activating blood circulation and unblocking meridians, which can promote blood circulation, increase blood supply to the brain, and restore the vitality of the brain. If you add a little green tea, the effects of anti-fatigue and antioxidant will be even better.

Overexertion signal eight: joint pain, the fingers are a bit stiff

In the morning, the finger joints are stiff, and there is pain when moving or pressing the joints. This may be due to arthritis caused by fatigue. Long-term joint fatigue, combined with low temperature and humidity at night, will cause pain in the morning.

Charge your joints: soak in red clover water for 10 minutes, or just apply a hot towel. The most important thing is to do finger relaxation exercises frequently during work to relieve joint fatigue.

Overexertion signal nine: when you speak, others all turn their faces

Lately, when I talk, others have a shying expression, and later I also realized: my breath is not good.

If you regularly clean your teeth, it should not be related to periodontal disease, but it may be due to overexertion recently. When the body is tired, the function of internal organs will also weaken, for example, poor digestion, food accumulation in the gastrointestinal tract, at this time, the breath is usually a strange sour smell after food fermentation.

Relieve the burden on your intestines and stomach: eat vegetarian food for two days, even if you can’t eat vegetarian food completely, try to eat more vegetables in your diet. Foods such as soybeans, vegetables, and fruits can keep the blood slightly alkaline, reduce acidic substances such as lactic acid and urea in the blood, and make the body odor light. It is especially important to eat less meat and more vegetables when you are tired.

Overexertion signal ten: reaction is dull, decision-making ability is reduced, feeling that you are a bit ‘faceless’ recently

Spilling tea on new clothes, reaction is dull; hesitating to decide when talking to clients, difficult to make decisions. This doesn’t seem like you? When overexerted, information transmission between brain nerve cells may be missing, causing the commands from the brain to the body to be delayed, reaction to be dull, and motor skills to be poor. Moreover, it is impossible to differentiate between important and irrelevant information, resulting in the simplest decisions being endlessly magnified and indecisive.

Oxygenate your brain: deep breaths for 5
The oxygen supply to the brain immediately increases. Eating two biscuits is even better, as it raises blood sugar levels and improves the condition of the brain. It’s best to take a comfortable aromatherapy bath at night, soaking your body in hot water, and the scent accelerates blood circulation, allowing the brain to relax completely.

Overexertion signal eleven:明显感到气短无力when your heartbeat speeds up

You feel your heartbeat speeding up, and you can hear the thumping of your heart, while others may feel that you lack confidence in your speech. Our bodies have a substance called epinephrine, which can strengthen the contractility of the myocardium and increase heart rate. During overexertion, the nervous system releases an excessive amount of epinephrine, increasing the stroke volume and the systolic blood pressure, leading to a decrease in pulse pressure difference. Regularly overexerting can cause myocardial cells to be poisoned, leading to overexertion death.

Charge your heart: climb a mountain once a week. Exercise is beneficial for enhancing cardiorespiratory function, improving the function of the circulatory system, respiratory system, and digestive system, enhancing disease resistance, and reducing the risk of overfatigue. Moreover, the air in the mountains is fresher, and breathing such air during exercise will make the heart healthier.

Overwork signal twelve: Irregular menstruation looks bad and your complexion is not good

Menstruation is irregular, and colleagues say your complexion is dark. When the body is tired, the function of the nervous and endocrine system will be disordered, especially affecting the levels of female estrogen and progesterone, causing the menstrual period to come early or late, dysmenorrhea, and prolonged menstrual period. Some people think it’s convenient, but if it continues for a long time, it will cause premature aging.

Regulate endocrine: Go to bed early. Start by going to bed a little earlier now, at 11 o’clock in the evening
fall asleep, and after two months of persistence, you will find that your menstrual cycle has become regular. Don’t immediately return to the state of staying up late and working overtime, in fact, our suggestion is to develop this good habit from now on, because health is the capital of the body.

Overwork signal thirteen: Feeling weak after exercise for a long time

I exercised on the weekend, and the next few days I felt soreness in my lower back and legs, almost not feeling well until Friday, which is a clear sign of fatigue. When tired, people’s muscle strength decreases, they are not adapted to exercise, the lactic acid level increases after exercise, oxygen transport capacity decreases, metabolism in the body slows down, and it takes longer to excrete lactic acid, which further extends the fatigue.

Improve muscle strength: Start by going down one floor earlier when taking the elevator, and gradually increase to walking up the stairs completely. You can also choose your favorite way to exercise gradually. After persisting for a period of time, you will find that your tolerance for exercise and muscle strength have improved a lot.

Overwork signal fourteen: The new skirt I bought last month is tight again due to a slightly protruding abdomen

BMI
It is below the standard, but the protruding belly is not coordinated, which is a typical middle-aged obesity. Don’t try to diet hard for your belly, it doesn’t work, it may just be because you are tired. Professional women who work overtime for a long time often have this middle-aged obesity, and the most direct cause is irregular diet, most of the time ignoring breakfast, lunch is a box meal, dinner becomes a late-night snack, plus sitting for a long time, causing fat to accumulate in the middle.

Charge your body shape: Increase the time you stand. When discussing work with colleagues, you don’t have to use MSN or email, just go to see her, and you can talk for 5 minutes face to face.
minutes, and it is also very time-saving. Don’t order takeout for lunch, go out to eat with everyone, which not only gets you some sun but also connects with others. There are many ways to pull you out of your chair, let’s be creative together!

Overwork signal fifteen: Feeling tired even after waking up and looking lackluster

Last night I slept for 8 hours
Even though it’s small, when you wake up in the morning, you still feel tired and don’t look energetic. Almost all tired people have experienced a long period of trying to sleep but failing, restless dreams, and not feeling refreshed after sleep. This is because when the brain is tired, the nerves have been excited for too long, even showing functional disorders. When entering sleep, the nerves cannot relax and remain in a chaotic state, so the brainpower cannot recover.

Charge sleep: Solve sleep anxiety. Many people can’t sleep because there is a string in their hearts that is always tense and cannot relax. Listen to music, and you can fall asleep in the sound of the sea waves or rain you like.