There are many exercises to increase abdominal pressure, but it is necessary to combine work and rest during exercise to prevent overexertion, otherwise it may affect physical health.

Increasing abdominal pressure exercises usually include sit-ups, curl-ups, pull-ups, weightlifting, curl-ups, hula-hooping, dumbbell exercises, barbell exercises, running, climbing stairs, and other exercises that can increase abdominal pressure. In addition, when sneezing, coughing, or bending over, abdominal pressure is also increased. The vast majority of exercises will increase abdominal pressure when exerting force, which is caused by the contraction of respiratory muscles and the downward movement of the diaphragm, leading to an increase in abdominal pressure. However, when doing physical exercises, it is necessary to combine work and rest, prevent overexertion, and do not recommend doing intense exercises for a short period of time because the exercise intensity is high, and the anaerobic glycolysis products produced by the exerting muscles will stimulate the nerves, causing muscle soreness symptoms, and even easily lead to muscle strain.

If there are symptoms of muscle soreness after exercise, it is necessary to rest more, and during the process, local hot compress or massage can be adopted to relieve the symptoms. Most people can improve. However, a small number of people may not improve after rest, and they need to go to the hospital for a detailed examination to clarify the specific cause and take appropriate treatment measures. Pay attention to a reasonable diet, increase nutrition, and eat more fresh fruits and vegetables in daily life.