The physiological function of fats is to provide energy for human metabolism. It is necessary to consume appropriate amounts of foods containing fats according to one’s own condition, which can play a role in maintaining the health of the body.

After entering the body, substances containing fats can be converted into energy, which can provide energy for human metabolism and improve the lack of energy in the body. At the same time, they can also play a role in keeping warm, reducing the impact of the external environment on the body, and maintaining reproductive and menstrual functions.

It is necessary to consume a small amount of foods containing fats according to one’s own condition. Excessive consumption of foods containing fats may lead to weight gain and increase the likelihood of cardiovascular and cerebrovascular diseases.