The most effective exercises for invigorating the spleen generally include inversions, horse stance squats, waist twists, and so on. However, exercise can only play an auxiliary role and cannot achieve the purpose of根治, it is best to regulate and treat with traditional Chinese medicine.

Inversions, horse stance squats, waist twists, and other exercises can promote gastrointestinal motility, improve abdominal blood circulation, facilitate food digestion and absorption, thereby enhancing the spleen and stomach function, achieving the effect of invigorating the spleen, but it can only play an auxiliary role in improvement. If patients show symptoms of spleen deficiency, such as loss of appetite, they need to follow the doctor’s advice to take medications such as Xiangsha Yangwei Pill, Jianpi Pill, and Sijunzi Pill for treatment, which can achieve the effect of replenishing the spleen and Qi, effectively improving the symptoms of spleen Qi deficiency and spleen Yang deficiency.