Those fashionable office ladies who come and go in high-end office buildings, each one has a slender figure and full of energy. What is their secret? Of course, it is the daily afternoon tea to charge up! Choosing the right food for afternoon tea not only replenishes physical and mental energy but also maintains a good figure. Let’s take a look at the mysteries of fashionable office ladies’ afternoon tea together below!

The best time for afternoon tea – 15:00

The time choice for afternoon tea is very important. If it is too early, the lunch has not been digested well and starting afternoon tea will increase the burden on the gastrointestinal tract; if it is too late, it is close to dinner, which is easy to cause a vicious cycle of delayed meal times. The most suitable time to start afternoon tea is 3 pm, in the middle of lunch and dinner, and by 3 pm, the peak of fatigue from a day’s work has arrived, and the brain needs appropriate rest at this time.

The best duration for afternoon tea – half an hour

White-collar workers only need to spend half an hour for afternoon tea relaxation. Spending too much time can not only delay work progress but also cause overeating. No matter what you eat for afternoon tea, controlling the amount of food is the key to weight loss.

The best dietary choice for afternoon tea –

1. Fruits: apples, kiwis, bananas, etc.

Delicious fruits are the first choice for afternoon tea, the nutritional components of fruits can be absorbed by the body as quickly as possible, and they are not easy to accumulate fat. In addition, bananas contain a substance that can help the brain produce serotonin, which can make people feel happy and peaceful. Therefore, if the morning work is not pleasant, then you must eat a banana to be happy in the afternoon!

2. Desserts: caramel pudding, mousse cake, etc.

Desserts have always been a love-hate food for girls, almost no girl doesn’t love sweets, but all girls are afraid of the high calories brought by sweets. In fact, it is the best choice to have a cup of green tea while enjoying these high-calorie desserts. Green tea has a good effect on lowering blood fat, and the caffeine in the tea can increase the secretion of gastric juice, which helps digestion. Even with the help of green tea, the intake of sweets must be controlled!

3. Nuts: walnuts, hazelnuts, almonds, etc.

Nuts are an essential office snack for white-collar workers, rich in protein, unsaturated fatty acids, and trace elements. Eating more nuts can also beautify the skin, improve brain health, protect cardiovascular health, and fight aging. However, nuts are high in calories, so they should not be eaten excessively to avoid overnutrition and weight gain. A handful of nuts with a cup of low-fat yogurt is a small trick for office ladies’ afternoon tea. The calcium in low-fat yogurt can help you accelerate fat burning, and the probiotics help digestion. So even if you eat a few more nuts, you don’t have to worry about gaining weight!