Taihe Stomach Powder is a granule medication. Many people are worried about how to take it when they eat it and are not sure how to take it. Below, the editor introduces whether Taihe Stomach Powder should be taken with water or not.

How to take Taihe Stomach Powder

It is best to pour it into your mouth and then drink water, as this tastes better and has a fennel flavor.

Mainly for: overeating, gastrointestinal retention, heartburn, excessive stomach acid, poor stomach Qi, and indigestion

What to eat to nourish the stomach

Milk. The nutritional value of milk is very high, which is well-known. It can be said that milk is an ultimate healthy drink, and research has found that milk also has a very good effect on invigorating the spleen and stomach. The main functions of milk include calcium and zinc supplementation, nourishing the lungs and cough relief, generating body fluid, and moistening the intestines. It is very effective for kidney-yin deficiency and stomachache, dryness and constipation, and has a very reasonable therapeutic effect on peptic ulcer disease and chronic constipation. Therefore, for people with poor digestion, drinking a cup of warm milk every day can be very helpful for invigorating the spleen and stomach.

Kale. Kale is a must-have for spleen and stomach health, and it has a variety of effects such as analgesic, invigorating the spleen and stomach, detoxifying and reducing swelling, and clearing heat and detoxifying dampness. In addition, kale contains a lot of vitamin C, which has the effect of analgesia and promoting the healing of ulcers. Cooking kale with Job’s tears, Poria cocos, and pure honey can help with symptoms such as epigastric distension, upper abdominal pain, and ulcers of the stomach and duodenum. Kale is available year-round and is affordable and good quality.

What foods are good for clearing the intestines

1, Cruciferous vegetables and fruits

Broccoli, cabbage, and other cruciferous vegetables and fruits contain a kind of plant compound called isothiocyanate, which is not only beneficial for eliminating gastrointestinal waste but also for preventing cancer. To maximize the preservation of nutrients, experts suggest that such vegetables and fruits should not be cooked for a long time. Broccoli can be stir-fried, or quickly boiled and mixed with cold dishes.

2, Onion

Both probiotics and pathogenic bacteria coexist in the gastrointestinal tract. When pathogenic bacteria defeat probiotics, the balance of intestinal flora is disrupted, which may cause a variety of problems such as constipation and diarrhea. To supplement nutrients for probiotics in the gastrointestinal tract and stimulate their growth, it is advisable to eat more foods containing oligofructose, such as onions, which are among the high-quality choices. In addition, eating onions can prevent cancer, reduce cholesterol, and improve vascular elasticity. Studies have shown that the health benefits of eating raw onions are the best, which can be mixed with cold dishes or added to fruit salads. When eating heavy and greasy foods such as beef or mutton, pairing them with raw onions can help dissolve the greasiness.

3, Garlic

The garlic bulb contains allicin, a powerful antibacterial substance that can activate body cells, accelerate gastrointestinal peristalsis, promote basic metabolism, and eliminate fatigue. To ensure the health benefits of garlic, it is best to follow the standard of ‘do not eat cooked, do not eat whole, but chop and eat’. Using raw garlic to season cold dishes or mix with minced garlic are all very healthy eating methods.