For those with vaginal relaxation, the first thing to do is to score the function of the pelvic floor muscle tendons. If the score is over 70 points, considering slight pelvic ligament relaxation, they can do the rehabilitation treatment of contracting the vaginal anal orifice themselves, and persist for 40 minutes to one hour every day. The specific method: 1. Lie flat on the bed before going to bed at night to do rehabilitation exercises. 2. Stand up and press flat against the wall, with the heels extending at 45 degrees to the ground, do the rehabilitation treatment of contracting the vaginal anal orifice. 3. If the pelvic function score is below 70 points, it is recommended to use a pelvic floor rehabilitation instrument for rehabilitation training for 10 to 20 days as a treatment course.

The perineal exercises commonly mentioned in clinical medicine are also known as Kegel exercises, and their specific method is: patients hold their breath, tighten their intimate parts, and contract the anal orifice for three seconds, repeat the operation for 15 minutes each time, and exercise at least 2 to 3 times a day. It is mainly used to treat vaginal relaxation, uterine prolapse and other diseases, and it requires long-term exercise to have an actual effect. Moreover, this kind of exercise is only an auxiliary treatment method, and patients should choose pelvic acupuncture and physiotherapy or surgery for treatment according to the specific situation of pelvic floor muscle relaxation, and also functional exercises.

What is commonly referred to as perineal exercises is the Kegel exercise. The specific steps of the Kegel exercise are as follows: Just like holding back stool and urination as usual, clench the anal orifice and the vagina, at this time you can feel the anal and vaginal muscles contract and lift, clench and lift the anal orifice for 10 seconds, and then relax for 10 seconds, and repeat 30-50 times a day. This kind of exercise is called the Kegel exercise. The key purpose of persistently doing it every day is to prevent pelvic damage during childbirth, to tighten the vagina, and to prevent uterine prolapse.

Persistently doing perineal exercises can make the pelvic floor muscles receive reasonable training, and it can also reduce the relaxation of the vagina, and it will significantly reduce the incidence of uterine prolapse. The actual method is as follows: Usually there is a feeling of holding back stool, and every time you do perineal exercises, it is like holding back stool, clenching the anal orifice for about 15 seconds. Then gradually release the pressure for about 5 seconds, and then clench the anal orifice for about 15 seconds, release the pressure for about 5 seconds, and repeat a total of 10 times. It is necessary to persist for 3 months, doing 3 times a day. When doing perineal exercises, maintain a pleasant mood and not be affected by external factors. Moreover, during the period of doing perineal exercises, maintain smooth defecation and prevent fever and cold.