Many people spend a lot of time in fitness centers or go for slow runs for weight loss, in fact, muscles do not grow when you exercise, and the consumption of energy will not slow down when you stop running. Moreover, when you run for a long time, your muscles are in a state of decomposition, which is actually不利于 weight loss. Although impatience is understandable, weight loss requires scientific methods, which should be carried out step by step and consistently.

The key to training in a fitness center is not how long you stay, nor is it how many exercises you perform, but whether the intensity of muscle stimulation reaches the threshold of muscle stimulation. Generally speaking, muscle training should be 3-4 times a week, each session lasting 60-80 minutes. If there is time, you can also run for an additional 20 minutes. If you do not do muscle training, you can soak for 30-45 minutes, spending the least amount of time to achieve the goal of weight loss and body shaping, and maximize the efficiency of weight loss.

Fitness centers generally implement a membership system, which includes monthly cards, quarterly cards, half-year cards, and member cards. The longer the validity period of the VIP card in the same fitness center, the more discounts. The approximate price of general fitness centers is as follows: monthly card 150-400; quarterly card 300-800; half-year card 500-1500; member card 800-2600 and above. This is just the money needed to apply for VIP membership. There are also some fitness centers that have swimming pools, and general use must be charged separately. In addition, hiring a personal fitness trainer also needs to be charged separately. Some high-end fitness centers even require an annual fee of 5,000-6,000 to apply for a VIP card. This depends on the actual price of different fitness centers.

The location of the fitness center should be suitable for a variety of fitness equipment and have professional instructors for specific guidance, which is a rare idealized sports and fitness venue; in addition, in residential community urban squares, outdoors, and other places except for exercise, one can also breathe in fresh air, which is all factors to consider. Proper hydration should be learned during sports and fitness activities. Drink a few more drops of water before fitness exercise to avoid dry mouth during exercise, as it is not suitable to drink too much water during fitness exercise. After the exercise is over, do not drink water immediately either, it is best to wait for 10 minutes before drinking.