Regular massage of the涌泉穴 can effectively help us alleviate the problem of dizziness and headache, with a very obvious effect. There is no need to choose some medication treatment and other treatment methods. This method is a very good method, and it will not bring any economic pressure to us. However, the method of massaging the涌泉穴 must be taken seriously by everyone. Let’s talk about how to properly massage the涌泉穴.

(1) Soak both涌泉holes with warm salt water. The water should be hot enough to dissolve itself, add a small amount of edible salt, and soak for 15 to 30 minutes before going to bed every day.

(2) Use moxibustion or interposition medication moxibustion, once a day, until there is a breeze-like feeling at the涌泉穴 and the personal action is appropriate.

(3) Use massage methods to rub and tap the涌泉穴.

(4) Lie on the bed and assume a sitting position, with your feet naturally apart, or assume a crossed-legged sitting position. Then, use your two index fingers to repeatedly push and rub from the heel to the toe of the涌泉穴; or use your palms to naturally and rhythmically strike the涌泉穴, with the best feeling being a breeze at the bottom of the feet.

(5) Assume the natural posture, lying on your back or stomach, and use your own feet to alternate between the rubbing posture. You can also use the soles of your feet to rub the bedroom bed or other equipment.

From the above, we know how to massage the涌泉穴 to prevent and treat diseases. As the saying goes, ‘To keep the elderly safe, the涌泉 should be warm.’ According to detailed introduction of traditional Chinese medicine, if you persist in massaging the涌泉穴 every day, it can make the elderly energetic, improve physical fitness, and enhance the ability to prevent diseases.