Located on both sides of the forehead and the temples. This is the meridian circulation part of the two sides of the gallbladder. If there are brown spots, they are often caused by dysregulation of liver and gallbladder function and liver Qi stagnation, and symptoms such as weakened digestion and insomnia with frequent dreams are common.

Located in the middle of the bridge of the nose. The middle part of the bridge of the nose corresponds to the liver and gallbladder. A pale yellow complexion with brown spots in the middle of the nose may be related to liver Qi stagnation, emotional disorders, or high stress, indicating that the liver fails to release, the liver and gallbladder are stagnant, and one should be vigilant about fatty liver and liver and gallbladder diseases.

Traditional Chinese Medicine Detoxifies Liver Toxins:

Massaging the Taichong point effectively removes liver toxins.

Taichong point, is an important point for nourishing the liver. Located in the depression before the first and second metatarsal bones on the foot back. Knead for 3-5 minutes with the thumb, and feel a slight soreness and distension. Do not use too much force, alternate pressing with both feet.

Liver Diet Detoxification Method

1,Eat green foods. According to the theory of the five elements in traditional Chinese medicine, green foods can
Liver qi, plays a good role in soothing the liver, resolving depression, and alleviating emotions. Chinese medicine experts recommend green oranges or lemons, made into green orange juice or green lemon water with the peel, and it can be drunk directly.

2,Chinese wolfberry. It has a good protective effect on the liver and can enhance the liver’s tolerance to toxins. It is best to eat it by chewing, with a small handful every day.

It grows under the outer corner of the eye. The corresponding part under the outer corner of the eye is the neck and shoulder, and the upper limb. The presence of freckles in this area suggests that the shoulder joint is attacked by wind and cold or that the neck and shoulder muscles are strained, and there are often symptoms such as stiffness and pain in the neck and shoulders, which requires vigilance for neck and shoulder diseases.

Exercise the neck and shoulder muscles:

Stand in military posture:Stand with feet together, pull in the buttocks and abdomen, place hands on the thighs, pull down the shoulders, slightly lift the head, look forward, and silently count to 10. This movement is also known as the spinal column exercise, which has an adjusting and exercising effect on the muscles of the neck, waist, back, and legs.

Exercises for the muscles at the back of the neck:Place both hands behind the head, cross them, and pull forward with force while trying to push the head back as much as possible until the muscles at the back of the neck feel tense. Hold this neck and hand opposition for 15 seconds and then relax, repeat 5 times. This movement can be done at any time, including when standing or riding in a car. Strengthening the muscles at the back of the neck is a major cause of preventing and treating cervical spondylosis, and can prevent the progression of diseases such as intervertebral disc herniation and bone spurs.

It grows on the cheeks. The central part of the cheeks is the location of the small intestine meridian, the outer side is the corresponding area of the kidney, and the upper part is the location of the Sanjiao meridian. The freckles on the cheekbone are often accompanied by shortness of breath, fatigue, palpitations, chest tightness, decreased digestive function, and even symptoms such as loss of appetite, abdominal distension, and diarrhea, which are manifestations of weakened digestive and heart functions. The presence of freckles or senile spots from the cheeks to the front and above the ears suggests kidney qi deficiency, blocked Sanjiao qi flow, and disturbed lipid metabolism.

Kidney Qi Deficiency Food Therapy

Chinese Wolfberry Pig Heart

Ingredients: 10 grams of Chinese wolfberry, 1 fresh pig heart.

Preparation: Boil the heart of a pig and Chinese wolfberry over low heat for about 1 hour, then add a little salt for seasoning.

Effects: Tonify the kidneys and absorb qi.

Usage: Consume with meals.

Walnut and Ginseng Drink

Ingredients: 20 grams of walnut kernel, 6 grams of ginseng, 3 slices of ginger, a little rock sugar.

Preparation: Boil walnuts, ginseng, and ginger with an appropriate amount of water, then strain the juice to 200 milliliters. Add rock sugar to taste.

Effects: Warm the kidneys and absorb qi, relieve cough and resolve phlegm.

Usage: Drink at any time.

Pomelo Chicken

Ingredients: 1-2 pomelos, 1 rooster (about 1000 grams).

Preparation: Place the pomelo flesh inside a cleaned chicken, then put the chicken into an enameled pot, add 1500 milliliters of water and appropriate amounts of scallion, ginger, yellow wine, and salt. Place the enameled pot in a pot filled with water and steam-cook until tender.

Effects: Tonify the spleen and kidney, resolve phlegm and relieve cough.

Usage: Take once every 2 weeks, for a total of 3 times, and consume with meals.