In the sweltering summer days, the skin is most vulnerable to the radiation of sunlight ultraviolet rays. As soon as exposed to the sun, the fair skin turns black in an instant, and often, the skin that we carefully whiten during the winter turns dark again in the summer. This is not because our skin has no ability to resist the sun, but because many girls do not understand the true secrets of sun protection, thus failing to protect the skin and resulting in sunburn. Below, let the editor reveal some small tricks for summer sun protection and take a look at the methods of summer sun protection!

The first tip for summer sun protection: fruit sun protection

Do you believe that eating the right fruits has better sun protection effects than sunscreen? Do you know which fruits can help you prevent ultraviolet radiation? The editor will reveal this to you!

Tomato. Tomato is the best summer sun protection food. In the north, many people like to eat raw tomatoes, which are crisp and delicious. However, the sun protection effect of cooked tomatoes is much better than that of raw ones. You can cook tomatoes with carrots together for a great sun protection effect.

Watermelon. Summer is the season when watermelons are in abundance. The big and sweet watermelons can help moisturize the skin, provide nutrition to the skin, and have excellent whitening and sun protection effects. Beauties, don’t forget to apply a little leftover watermelon on your face in summer, and you will get unexpected benefits!

Lemon. Many skincare products contain lemon extract, and the skincare effect of lemon lies in its excellent whitening, spot-fading, pore-contracting, anti-aging, and making the skin look radiant again. Eating lemon is too sour, and many beauties cannot stand the sourness of lemon. It is recommended that beauties often drink lemon juice, which can promote skin metabolism and help skin sun protection. Fruits with similar effects to lemon include oranges, strawberries, tangerines, kiwis, and so on.

The second tip for summer sun protection: choose colorful clothes

Summer clothing choice can effectively help against sunlight radiation. If you choose black clothes, black absorbs heat and can absorb the ultraviolet radiation of sunlight on the body. Conversely, white clothes can help filter some ultraviolet rays, but white clothes are not as effective as colorful clothes in filtering ultraviolet rays. Therefore, choosing colorful clothes in summer can help with sun protection!

The third tip for summer sun protection: choose the right time to use sunscreen

Summer sun protection is crucial for the choice of sunscreen. Firstly, the use of sunscreen should be divided into facial sun protection and body sun protection. Today, we will focus on facial sun protection, as beauties are particularly concerned about their small face.

The best time to apply sunscreen is about 15 minutes before you go out. If you are not ready to go out temporarily, please do not apply sunscreen, as it will not have much sun protection effect. When applying to the facial skin, try to choose sunscreen with skin repair function. Before applying the sunscreen, it is best to shake the bottle first. As for the way of application, it should be applied from bottom to top in a circular motion. After applying to the facial skin, you can also apply it to the neck, chest, hands, arms, etc., so that the sun protection work is done perfectly.

Warm summary: Sun protection is not just about applying sunscreen, but also about daily care and prevention. After reading this article, beauties should have a better understanding and awareness of summer sun protection. I hope beauties can have a cool summer and never get sunburned!