The benefits and effects of soaking feet usually include tuning the body, promoting the excretion of coldness, and improving insomnia, etc. Due to individual differences in physical condition, the effects may vary.

1. Tune the Body: The soles of the feet have many acupoints, which are the reflex areas of multiple organs in the human body. Massaging these points can maintain the normal function of the organs, and has a regulating effect on the body.

2. Promote the Excretion of Coldness: When it is cold, using warm water to soak feet can promote the excretion of coldness inside the body, preventing common cold due to wind and cold.

3. Improve Insomnia: Soaking feet after work can promote blood circulation in the feet, relieve cold hands and feet, and improve insomnia.