We all know that everyone needs to regularly check their own body. Generally, we go to the hospital to make an appointment for a full-body routine examination, wait for the whole day of regular checks, and finally get a report. In fact, routine examinations are not so inconvenient, and we can also do routine examinations at home every day! So, can a full-body examination be done in one day?

Can a full-body examination be done in one day?

It is definitely not possible to do a full-body examination in one day, as there are many items to check in a full-body examination. On one hand, there are many organs to check, starting from the head to the feet, and there are many organs in the eight major systems of the body. On the other hand, there are many types of checks, including blood tests, X-ray imaging diagnosis, and special checks such as immune system tests, most of which cannot be immediately tested on the same day, usually taking 48-72 hours and sometimes up to a week. Some require fasting, some require eating, and some have special requirements such as colonoscopy, which need to be carried out as early as the day before to empty the digestive tract as much as possible. Moreover, the order of distribution in each hospital or health check center is different, and there may also be long queues waiting in the middle. Therefore, if it is indeed a full-body examination, it cannot be completed in one day.

How should you do a routine physical examination at home? Don’t worry, let the web editor explain slowly~

1. Examine your eyes. If you have a condition where one eye is larger than the other, then you should be cautious, as there may be a problem with eye tumors. If your eyes are very prominent, then it may be a sign of hyperthyroidism. If your eyes cannot close completely, it may be a minor problem with your extraocular muscles. If your eyes turn yellow, it may indicate some liver and gallbladder diseases.

2. Take a look at your smile. If you are blown by air conditioning or you sleep with the window open for a night, and the next morning you find that your smile is crooked, then you should be alert, your facial nerve is paralyzed, and you need to see a doctor immediately.

3. Look for any moles. If a mole appears to grow rapidly in a short period of time, or if the color of the mole becomes uneven and the edges are unclear when the diameter exceeds 6mm, then you must go to the hospital to see a doctor immediately.

4. Measure your blood pressure. For those who have reached a certain age, especially those with a family history of hypertension, it is best to measure your blood pressure upon waking up, at noon, and before going to bed every day, so that we can quickly maintain the health of our heart, brain, and kidneys.

5. Exercise your limbs. Check if there are any swellings or changes in the appearance of your bones and joints. Also, check for symmetry in your limb muscles and whether there are varicose veins in your lower limbs. You can also use special tools like arm strengthers to check your muscle energy.