NO.1 Deep Breathing

Okay, I know this is a cliche, but breathing exercises can really help regulate emotions and let the body and mind naturally calm down. Dr. Li Qiao ru pointed out: "When breathing is shallow and rapid,
Stimulate the body’s alertness, and the brain will automatically adjust the release of stress hormones according to the body’s alertness, making people feel more tense. And the shallower the breath, the less oxygen absorbed.
Method, this method is very simple. Just take a deep breath, expand your chest with the breath, and then slowly exhale to expel impure air from the body. By repeating this four times a day, you can reduce a lot of stress.

NO.2 Drink Black Tea

Although coffee has the effect of invigorating the mind, black tea is not much worse. A study by University College London found that drinking black tea every day can help alleviate stress in daily life and promote the
The reduction of hormone levels makes the tense body and mind relax deeply. Whether you are accustomed to having a cup of milk tea, milk, or coffee in the afternoon, from the perspective of stress relief, it is still best to choose a cup of black tea for the body and mind.

NO.3 Get Your Head Together

Are there a lot of chaotic things waiting to be done in front of you? First, don’t rush. Before doing anything, we first need to make a task list, sort out all the things to be done, and then mark out the importance and
Non-essential items. By completing each item according to the importance, you can cross it off the table after completing it. This not only helps you complete things in order, but also makes you not feel overwhelmed by the amount of work, and unconsciously increases your
pressure.

NO.4 Don’t Complain

Dr. Scott said that when faced with difficulties or challenges, you should think about how to better deal with and solve them, not just complain about the dissatisfaction with life and work. Psychologist St. Louis also pointed out, "As
If you always maintain a positive attitude to face challenges, then you will be full of strength. But if you keep complaining and despair, then those challenges that are actually not terrifying will become huge pressures, making it impossible for you to breathe.

NO.5 Learn to Use Essential Oils

A study in Thailand found that those who like to apply rose or ylang-ylang oil on their wrists are healthier than ordinary people. The reason is that the aroma of these essential oils can make them breathe evenly and maintain a peaceful state of mind, so these people will be more calm and better able to cope with situations than others. In addition, the permeability of essential oils is very strong, which can help regulate one’s character from the inside out and alleviate stress.

NO.6 Improve Patience

Folding clothes, washing, mopping the floor, and other household chores seem very boring and often require continuous repetition. However, these repetitive household activities are a good helper for tempering one’s character. These do not
The labor of thinking can have the effect of relaxing tense thinking, allowing you to distance yourself from the state of rapid mental activity. The key to this process is to concentrate your spirit, not to do housework while your thoughts wander, then no matter how long you do housework, it will be of no help.
For matters.