What to eat to quickly replenish Qi and blood in women with both Qi and blood deficiency, due to significant individual differences, there is no such thing as the fastest way. After the continuous symptoms of Qi and blood deficiency appear, most people need to choose methods such as jujube, animal liver, and medicine according to the severity of the disease to improve.

1. Jujube: Jujube is rich in nutrients such as vitamins, amino acids, and iron, which play a role in nourishing and enriching the blood, promoting the production of hemoglobin.

2. Animal liver: For example, pork liver, duck liver, and chicken liver contain a large amount of iron, and regular consumption can help with blood and Qi tonification.

3. Medicine: There is no significant effect from food supplements, and it is recommended to take medication as prescribed by a doctor, such as Baizhen Wan, Guipi Wan, and Shiquan Baidu Wan, etc.